Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
Admiration of that famous big butt is ruining women's backsides. Here's why.
The numbers prove that old-time training methods work the best. Here's what you need to know.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Research shows that protein does more than just help with muscle growth. Check it out.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
What you do after you ingest protein could greatly affect absorption.