Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Think you can't add some leg size with bodyweight alone? Then try this.
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
Build an injury-resistant core with this advanced move. Check it out!
Yes, you can target the lower fibers of your rectus abdominis. Here's how.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how.
These diet beliefs are still rampant online. Let's end that now.
Why more lifters don't use this simple technique to amp up their workouts and lift more weight is a damn mystery.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Get wider faster with this special technique.
It's the lift nobody does but everybody needs.
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.