Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
The world's easiest and most nutritious protein bar recipe.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Here's how to build the sexiest muscle there is.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.