Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Not on steroids? Grow anyway with this smart training approach.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Really nail those suckers with this unique cable exercise.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.