Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.