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Tip: Make Pancakes That Burn Fat

A breakfast that helps you lose fat while building muscle? Bring it on.

Tip: Can Heat Boost Muscle Growth?

Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.

The Most Important Lesson From Lifting

Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.

Tip: Stimulate New Triceps Growth

This superset is great for both bodybuilders and pure strength athletes. Check it out.

Strong Legs, Big Round Butts

Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.

Tip: One Lift for Total Body Power

And it'll add size to your upper back too. Check it out.

Rebuilding Matt Damon

Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.

Knock Them On Their Asses

Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.

Tip: The Protein Solution

Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.

Tip: Boost Performance in 14 Days with this Vitamin

Take this for just two weeks and see your endurance escalate and cortisol levels plummet.

The Best Core Exercise. Period.

This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

  • Abs
  • The 4 Most Effective Supersets for Arms

    Here's how to use biceps and triceps finishers to add pounds to your big lifts. Oh yeah, you'll also build bigger arms.

    Tip: 3 Rep Ranges for Bigger Biceps

    If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.

    Tip: Build Quads Without Knee Pain

    Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.

    Tip: The Two Fats That Boost Testosterone

    The more you ingest of either of these two fats, the more T your body produces.

    The One Supplement You Can't Live Without

    Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.

    5 Ways Social Media is Ruining Fitness

    Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.

    The 10 Most Overrated Workouts and Diets

    We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.

    Tip: The Best Chest Exercise You've Never Tried

    A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.

    Tip: Eat Potato Chips, Stay Lean. Here's How.

    Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.

    Tip: A New Exercise for Glutes & Quads

    Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.

    Tip: The Best Food to Eat for Prostate Health

    Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.

    The Best Mobility Drill For Lifters & Athletes

    Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.

    The Very Best Way to Build Your Chest

    We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.

    Cardio: The Strength and Muscle Killer?

    Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.