For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Some stunningly smart advice that you can start applying to your workouts immediately.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
Powerlifter, Olympic lifter, and bodybuilder Christian Thibaudeau became a CrossFit athlete for three months. Here are the lessons he learned.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.