Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Five simple tips to help you start pulling some serious weight. Check ‘em out.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
What would happen if you did push-ups and bodyweight squats every day?
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
CrossFit is no longer just an endurance contest between people with crappy form. It's now a sport and real competitors need to train smarter.