This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.
Do this first and you'll lift more weight and have fewer injuries.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
Admiration of that famous big butt is ruining women's backsides. Here's why.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.