When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.
7 things that will give you better erections (and 2 things that won't).
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Five simple tips to help you start pulling some serious weight. Check ‘em out.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.