There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
Time to make some real gains. If your goal is to build muscle, then follow the road already paved by big, muscular lifters.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Here's a "new" way to blow up your legs, especially those puny quads of yours.
Want a better body? You need to get good at strict pull-ups. And that means no kipping.