No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
There's a better exercise to target your quads. Check it out.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.