Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
There's a better exercise to target your quads. Check it out.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”