Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Science suggests that big-bootied women will outlive us all. Check this out.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.