Need to lose fat and lose it quickly? This is your guide. Check it out.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
White rice (not brown) is the ultimate grain for athletes and lifters.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.