Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
The best exercises for big, strong triceps. Are you using them? Check out this list.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Do this first and you'll lift more weight and have fewer injuries.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
All you have to do is perform your reps in a specific way. Here's exactly how.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.