Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Everything you ever wanted to know but was afraid to ask.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Could it be that everything we thought we knew about glute training was ass-backwards?
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Here are the most effective exercises in the history of forever.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Here's how to build the sexiest muscle there is.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
I spent a ton of time developing this program and believe it stands as my best work, ever.
An inside look into the drug use of a real IFBB pro bodybuilder.