Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Here's how to build the sexiest muscle there is.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Everything you ever wanted to know but was afraid to ask.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Here's how that vacation will affect your size and strength.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
An inside look into the drug use of a real IFBB pro bodybuilder.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.