Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
You're probably already using it. Just make sure to use it at the right time.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
An inside look into the drug use of a real IFBB pro bodybuilder.
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.
Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Five popular exercises that may be doing you more harm than good. Check out the list.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Everything you ever wanted to know but was afraid to ask.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.