Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Want to fire up your nervous system and stay strong from set to set? Try this method.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Everything you ever wanted to know but was afraid to ask.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.