The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
Could it be that everything we thought we knew about glute training was ass-backwards?
There's a better exercise to build your back. Safer too. Check it out.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.