From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
An inside look into the drug use of a real IFBB pro bodybuilder.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Could it be that everything we thought we knew about glute training was ass-backwards?
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
A proven strength training method to help you keep making progress after the newbie phase. Check it out.