The more you ingest of either of these two fats, the more T your body produces.
Ditch the pistol squat and try this instead.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
This might just be the best back-building exercise you’ve never tried. Check it out.
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
Yes, you can target the lower fibers of your rectus abdominis. Here's how.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
This new study will definitely surprise you. Check it out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This simple rep scheme will turn you into a pull-up pro in just a month.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
