If your friends and family don't understand why you spend all that time in the gym, send them this.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
It's crucial to health anyhow, so you've got no excuse not to take it.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Could it be that everything we thought we knew about glute training was ass-backwards?
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Everything you ever wanted to know but was afraid to ask.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
How do actors make such dramatic transformations? How do they eat and train? Are steroids involved? We ask the experts.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.
