Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
How to quickly dump fat, water, and bloat for a photo shoot or special event.