Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Check this out. A simple way to reduce rice calories by as much as 50%.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.