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Tip: The Wrong Way to Overhead Press

The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.

Tip: Stop Knee Pain Fast With This Exercise

If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.

Tip: Stop Stretching Your Lower Back

Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Tip: The Best Juice to Drink for Prostate Health

Protect your butt walnut, pee like a teenager, and live longer. Here's how.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Tip: The Worst Protein for Fit People

Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.

Ugly Ab Training

Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.

  • Abs
  • Boring But Big 3-Month Challenge

    If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.

    Natural vs. Enhanced Lifters

    Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.

    The Set / Rep Bible

    If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.

    8 Rules for Fat Loss Training

    A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.

    Expert Advice for the Over-40 Lifter

    What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.

    Tip: Eat 12 a Day and Replace Fat with Muscle

    Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.

    10 Mistakes Women Make in the Gym

    Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?

    The 8 Most Effective Training Splits

    It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.

    Tip: Two Drills to Correct Forward Head Posture

    It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.

    The Simple Deadlift Program

    This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

    Tip: Buy Only This Type of Chicken

    What the food industry has done to chicken is horrible. Here's how to shop wisely.

    7 Ways to Fix Anterior Pelvic Tilt

    Fix this common posture problem. Not only will you look better, but you'll get better results from training.

    Dispelling the Glute Myth

    Could it be that everything we thought we knew about glute training was ass-backwards?

    Full-Body Workouts of the Legends

    The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.

    Seven Metabolic Finishers to Burn Fat

    Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.

    The Planet Fitness Nightmare

    Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.

    The Best Advice for Women Who Lift

    You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.