Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
These two moves can help you prevent and even eliminate shoulder pain.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Take this test to check your mobility, then learn how to fix it if there's a problem.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
An inside look into the drug use of a real IFBB pro bodybuilder.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Could it be that everything we thought we knew about glute training was ass-backwards?
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...