For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Could it be that everything we thought we knew about glute training was ass-backwards?
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
You've done tons of lateral raises, but you've never done them like this. Take a look.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
