To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Everything you ever wanted to know but was afraid to ask.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.