Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
If your friends and family don't understand why you spend all that time in the gym, send them this.
Here's how to build the sexiest muscle there is.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.