The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Could it be that everything we thought we knew about glute training was ass-backwards?
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.