If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Got a chest like a 10-year old boy even though you lift weights? Here are six things even some experienced lifters are missing.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Could it be that everything we thought we knew about glute training was ass-backwards?
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Planet Fitness markets itself as a "judgment free" gym for newbies, but what it really does is discourage results.
Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.
A breakfast that helps you lose fat while building muscle? Bring it on.