Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
No pull-up bar? No problem. Try this.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
DC training works. Never heard of it? Here’s what it is and how to do it.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.