The more you ingest of either of these two fats, the more T your body produces.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
A new study is finally giving us the answer. Check this out.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
No shoulder gains? Are they always hurting? Do this exercise once per day.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
Could it be that everything we thought we knew about glute training was ass-backwards?