Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Take this compound and have a more satisfying sex life. Here's the science.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Could it be that everything we thought we knew about glute training was ass-backwards?
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.