How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Strengthen this muscle group and you'll get stronger at damn near everything.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Could it be that everything we thought we knew about glute training was ass-backwards?
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
DC training works. Never heard of it? Here’s what it is and how to do it.
Here are the symptoms of low testosterone and everything you need to know to fix it.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
