If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Everything you ever wanted to know but was afraid to ask.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
