If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Loosen up those hips and fix your lame-ass squats. Here's how.
It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.
A young athlete gained 14 pounds in 14 days using a new training technique. Here's exactly how he did it.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
