Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
But hey, at least you'll be a crybaby with great abs. Check it out.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Strengthen this muscle group and you'll get stronger at damn near everything.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Can you bench press double your bodyweight without a magical bench shirt? No? Then these workout tips are for you.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
DC training works. Never heard of it? Here’s what it is and how to do it.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.