Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
You did it as a kid. Here's why it needs to make a comeback.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.