Yeah, it hurts, but if your legs are lagging it'll build them up fast.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.
Nowadays it seems like every third person is a trainer or coach of some kind. It's time we held some of these lugnuts accountable.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This simple rep scheme will turn you into a pull-up pro in just a month.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
