I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
Could it be that everything we thought we knew about glute training was ass-backwards?
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
