White rice (not brown) is the ultimate grain for athletes and lifters.
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Could it be that everything we thought we knew about glute training was ass-backwards?
Are you a micro-repper? Don't be. Everyone is laughing at you.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Take this old-school leg builder and make it even better for quad development. Here's how.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.