Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Could it be that everything we thought we knew about glute training was ass-backwards?
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Everything you ever wanted to know but was afraid to ask.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
An inside look into the drug use of a real IFBB pro bodybuilder.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
