All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.