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Tip: How to Stay Lean and Still Build Muscle

Seven simple tips to help you build muscle without packing on the fat.

Coconut Oil: Health Food or Heart Killer?

Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.

Tip: Eat Rice Without Getting Fat

Check this out. A simple way to reduce rice calories by as much as 50%.

The Truth About Pre-Bed Protein

Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.

Tip: Stay Lean With This Green

Keep your blood sugar in check, naturally. Add this to your diet.

Tip: The Meal That Damages Metabolism

A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.

Tip: How to Supercharge Your Coffee

This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.

Tip: Drink This Kind of Cow's Milk

Milk truly isn't good for some people. Now we know why.

Tip: Fight Colon Cancer With This Food

A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.

The New Chemicals That Make You Store Fat

Obesogens are endocrine disrupters that change your body chemistry and make you fat. Here's where they're hiding and how to avoid them.

Tip: An Awkward Way to Get Ripped

It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.

Tip: The Most Filling Foods

The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.

Tip: Lose Fat With a Timer

Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.

Tip: The Healthiest Snack Food

Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.

Tip: The Diet Food That Makes You Fat

What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.

Tip: Eat Flourless Chocolate Cake

A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.

Tip: A New Kind of Food Log

Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.

The Food That Really Made America Fat

Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.

Desserts That Build Muscle

Six easy-to-make, protein-packed desserts that will blow your mind.

Tip: The Right Way to Choose Foods

Four things you can do while grocery shopping to make sure you get the nutrients you need.

Tip: The Food That Improves Your Thinking

Research shows that these foods may clear the cobwebs and improve your mental performance.

Top 20 Herbs & Spices for Super Health

Add these to your foods to lose fat, fight disease, control stress and more.

The Smart Dieter's Guide to Cheat Meals

How do cheat meals or refeeds boost fat loss? Do YOU really need one? What should you eat? How much? Those questions answered here.

The Single Biggest Diet Mistake

What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.

Tip: High-Protein Oatmeal & Apple Cookies

Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.