Seven simple tips to help you build muscle without packing on the fat.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
Check this out. A simple way to reduce rice calories by as much as 50%.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Keep your blood sugar in check, naturally. Add this to your diet.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Milk truly isn't good for some people. Now we know why.
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
Obesogens are endocrine disrupters that change your body chemistry and make you fat. Here's where they're hiding and how to avoid them.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
Six easy-to-make, protein-packed desserts that will blow your mind.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
Research shows that these foods may clear the cobwebs and improve your mental performance.
Add these to your foods to lose fat, fight disease, control stress and more.
How do cheat meals or refeeds boost fat loss? Do YOU really need one? What should you eat? How much? Those questions answered here.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.