Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan.
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.
How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.
This mobilization hormone can help you or hurt you. And some diets can make it skyrocket. Here are the facts.
You'll want these muffins for breakfast every day. Here's the easy recipe.
What's a good diet for college kids who can't spend a lot? Get the answer here.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
Are certain types of bread chockfull of probiotics? Are all types of apple cider vinegar good for you? Answers here.
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
Why is one considered bad and the other good? Here's the real story.
Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.
In our new Q&A column, we field your questions about testosterone, carnivore diets, probiotics, how to eat more without getting fat, and more.