Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
What's the best cut for the health-conscious bodybuilder? Check this out.
Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
When it comes to macronutrients, not all calories are created equal. Here's why.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
They say to take it slow when losing fat. They're wrong. Here's why.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.
Want more muscle? Trigger protein synthesis often. Here's how.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
It's a mysterious condition that plagues many fit people, but some doctors don't even think it's real. Here's what you need to know.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.