Eat a few of these every day and you'll never again have to use your fist to knock on a door.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
How do you eat for gains without gaining excess fat? Like this.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.