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The One-Shake Diet

Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.

Tip: It Grows Muscle, Too

Science reveals more good news about the world's second favorite drink.

Tip: The Anabolic Herb

Science shows that a very small amount of this herb actually builds muscle and endurance.

Tip: Practice Hara Hachi Bu

Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.

Tip: The Only Real Fat Loss Workout

What's the best training plan for getting shredded? Okay, you asked for it.

Tip: Cook Healthy Food 16 Times Faster

Here's how to eat a lot healthier, a lot tastier, in a lot less time.

Tip: The Forbidden Food for Healthy Hearts

People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.

The Right Diet for Your Personality Type

Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.

Tip: Diet Is Not More Important Than Training

Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.

Tip: Why You Look Preggo on a Healthy Diet

Popular diets have one common strategy. But it may be the very thing that's making your gut grow.

Hardcore Answers to Newbie Questions

Protein intake, bulking and cutting, catching the eyes of the ladies, and more.

Tip: Do This to Fix Non-Organic Produce

Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.

3 Ridiculous Things People Say About Diet

You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.

17 Nutrition Tips That Change Your Life

Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.

Tip: Low Fat vs. Low Carb For Fat Loss

What's better for improved body composition? One study says it might not be what you think it is.

Tip: Mix This Into Your Food and Lose Fat

Boost insulin sensitivity and fat-burning hormones with this seed.

Tip: You're Not Eating Enough

Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.

Tip: Skip These Foods, Suffer More Mental Distress

Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.

The Hidden Fat Loss Hormones

These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.

Tip: 5 Trumped Up Claims About Organic Food

Science finally has some conclusions about organic food. You may be surprised.

Tip: Muscle Building and Body Fat Percentage

What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.

Tip: Eating Crap For 2 Weeks Won't Affect You

A new study shows the surprising effects of eating nothing but McDonald's food.

Tip: Look Worse to Look Better

No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.

Tip: An Inconvenient Truth About Your Diet

Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.

Tip: You're Still Too Fat

Don't worry, I was too. What I needed was some tough love. Here's what worked for me.