The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
Eat a few of these every day and you'll never again have to use your fist to knock on a door.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
How do you eat for gains without gaining excess fat? Like this.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.