Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.
Want more muscle? Trigger protein synthesis often. Here's how.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
It's a mysterious condition that plagues many fit people, but some doctors don't even think it's real. Here's what you need to know.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Here's the smart way to adjust your diet and your training for your next bulking phase.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
Need to lose some body fat? Here's some tough love you need to hear.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
All the convenience of a sandwich without the carbs.