Why do many non-celiacs feel better when they drop gluten? Because gluten may not be the real problem with bread and pasta. Info here.
Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.
The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.
Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan.
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.
How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.
This mobilization hormone can help you or hurt you. And some diets can make it skyrocket. Here are the facts.
You'll want these muffins for breakfast every day. Here's the easy recipe.
What's a good diet for college kids who can't spend a lot? Get the answer here.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.