Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
The healthiest stuff to eat can also be the tastiest stuff to eat. Check out these 6 meal ideas.
Seven superfoods you should be eating and how to make them into delicious meals.
While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.
So why an article on dairy? Because the controversy it elicits gets people hotter than Louis Pasteur's Bunsen burners, that's why. In fact, raging debates have broken out many times over the years here among the T-faithful. Just recently TC had to break out the rubber bullets to keep an angry mob of anti-dairy zealots from tearing down the place.
Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.
Tate's here to school you on the finer points of bulking and cutting. Get the details on getting jacked and shredded.
Powerlifting icon Dave Tate was in trouble. Here’s how John Meadows helped him clean up his diet and get healthy.
Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.
Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.
What does the science really say about eating 6-8 times per day? Read this and find out.
Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.
Are dietary academic arguments making people even fatter? Intriguing info here.
Six easy-to-make, protein-packed desserts that will blow your mind.
Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.
Part Three of the Just Suck It Up Series
The most common causes of diet failure and how to avoid the mistakes. Check this out.
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
Here are some surprising ways drinking can wreck your physique and strength goals, plus how to have the occasional drink or two anyway without doing harm.