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Chanko

Can’t seem to put on any quality weight? Try this strategy borrowed from sumo wrestlers. And don’t worry, you won’t get fat like a sumo! Check it out.

Cheat to Win

How to cheat on your diet and look even better

Clean Livin'

A T-man Guide to Health

Coconut Oil: Health Food or Heart Killer?

Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.

Control Leptin and Control Your Leanness!

Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.

Control the Damage From Overeating

You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.

Cooking the Power Foods - Part 1

The healthiest stuff to eat can also be the tastiest stuff to eat. Check out these 6 meal ideas.

Cooking the Power Foods - Part 2

Seven superfoods you should be eating and how to make them into delicious meals.

Covering Your Nutritional Acids (and Bases)

While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.

Dairy Dilemma

So why an article on dairy? Because the controversy it elicits gets people hotter than Louis Pasteur's Bunsen burners, that's why. In fact, raging debates have broken out many times over the years here among the T-faithful. Just recently TC had to break out the rubber bullets to keep an angry mob of anti-dairy zealots from tearing down the place.

Damage Control

Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.

Dave Tate Talks Bulking and Cutting

Tate's here to school you on the finer points of bulking and cutting. Get the details on getting jacked and shredded.

Dave vs. Dog: Dave's Diet

Powerlifting icon Dave Tate was in trouble. Here’s how John Meadows helped him clean up his diet and get healthy.

Dear Mom and Dad

Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.

Death Match: You vs. Your Body

It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.

December Diet Strategies

Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.

Deep Meal-Frequency Thoughts

What does the science really say about eating 6-8 times per day? Read this and find out.

Defeating Dietary Displacement - Part 1

Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.

Defeating Dietary Displacement - Part 2

Are dietary academic arguments making people even fatter? Intriguing info here.

Desserts That Build Muscle

Six easy-to-make, protein-packed desserts that will blow your mind.

Diet Planning for the Hardgainer

Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.

Diet Planning for the Long Haul

Part Three of the Just Suck It Up Series

Dieting Disasters

The most common causes of diet failure and how to avoid the mistakes. Check this out.

Dirty Nutrition 1

Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.

Dirty Nutrition 2

Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.