If you're eating nothing but chicken and broccoli all week, read this. Your muscles and your sanity will thank you.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
Here are the most common mistakes and how to fix them for long-term leanness and health.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.
Dr. Roussell brain-dumps sixteen facts, tips, and interesting tidbits about food and supplements.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Simple tips to help you get shredded. Check ‘em out.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Chris Shugart has all kinds of tips on how to ruin your Thanksgiving and holiday dinners. No big deal. You'll thank him afterwards for ensuring that you're not picked to play Santa Claus this year.
What to eat to help you pack on muscle, not fat, fast. Check out the plan.
Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.
Chris Shugart is giving you 14 missions to accomplish in 28 days. We will disavow any knowledge of your actions should you or any of your IM Force fail to get ripped. This post will self-destruct in 10 seconds.
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
Low-carb diets work for fat loss, if you don't wreck your Testosterone, cortisol, and thyroid. Here are 3 rules for success.
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Add these three simple strategies to your diet plan and watch the fat fly off!
Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.
Can you sprint your way to summer leanness in only 30 seconds? Hey, it's worth a shot. After all, it only takes 30 seconds!
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.