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Chanko

Can’t seem to put on any quality weight? Try this strategy borrowed from sumo wrestlers. And don’t worry, you won’t get fat like a sumo! Check it out.

Adapting Eating Patterns to Your Body Type

When most of us want to make some sort of long-term change to our bodies, we generally look for answers in the medicine cabinet.

ABCDE Diet

Having trouble adding muscle mass without adding tons of excess body fat? Try this unique eating strategy.

Protein Powder Fact and Fiction

I love meal replacement drinks (MRPs) and protein powders in general. I can't imagine life without them. But, truth be told, one of them damn near killed me once.

The Warrior Diet

Every once in a while, I'll run into someone with a new idea about how to train or eat that's so contradictory to everything I think I know that I'll want to close my eyes, plug my ears, and bury my head in the pillow so I don't have to listen. After all, I'm just getting comfortable with what I think I know. I don't like having my world shaken up any more than necessary.

Testosterone's Guide to the Warrior Diet

I don't like a lot of complicated instructions. Stuff like that really makes me mad and prevents me from getting involved. So, after analyzing the Warrior Diet, I've put together a simple guide on how to get started.

Eat Like a Man, Part 1

Excuse me, but would ya' mind kickin' my ass?

Eat Like a Man, Part 2

It didn't hit me until that first week in the grocery store. There I was with a shopping cart full of eggs, hamburger, sausage, huge blocks of cheese, and an entire cow.

Bad Protein

You probably know by now that soy protein is pretty awful stuff for athletic populations. Here’s the article that first exposed the dirty truth.

The Get-Big Diet for Bodybuilders

You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.

The Forbidden Fruit?

Some fitness experts say to avoid fruit to lose fat. Do they have a point? Here’s the real story.

Man on a Mission

If dietary fat had a different name than bodyfat, maybe fewer people would be fat "phobic." To the general public, the very word "fat" carries a negative connotation.

The Protein Conspiracy

The image appears on the TV screen. The camera is shaky, the angle skewed. Several figures in dark suits sit around a table, their features blurred and choppy. The button camera attached to the spy's lapel is minuscule, virtually undetectable.

Eat Like a T-Man

Can diet affect Testosterone and estrogen levels?

The Pound O' Week Diet

or "Why Johnny Can't Gain Weight"

Evils of Soy

More bad news about a bad protein source. Check it out.

Food on the Go

How to Eat Like a Bodybuilder, Even at McDonalds

Massive Eating - Part 1

Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.

Massive Eating - Part 2

Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.

The Anabolic Power of Insulin

An Interview with John Berardi

Recipes for Success 1

Dawg Food for T-Men

The Zombie Diet

The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.

Vitamins: Too Much of a Good Thing?

Have you ever been in a health food store or drug store and found yourself staring at a multivitamin bottle and wondering what do all these "ABC's" do and how much of each do I really need? Hell, I have.

The Missing Ingredient

Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.

Bad Blood

Improving your cholesterol profile