There are really just three basic approaches to getting ripped. The key? Identifying which strategy works best for you. Here's how to do it.
Less Anxiety, Better Cognition, Better Health
This multi-functional extract does wonders for aches and pains while also supercharging your junk.
You're dedicated and disciplined. Awesome. Now it's time to be smart too. Don't make this common fat-loss mistake.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
Even smart people sometimes make this nutrition mistake when trying to lose fat.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
Here are some cool tricks that will reduce the calories in rice, bread, potatoes, and pasta, along with keeping blood-sugar levels low.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
At least that's what a new study says. Here's what you need to know.
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.
A new study shows that this common practice leads to an increase in depressive symptoms. Stop it.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
These diet beliefs are still rampant online. Let's end that now.
It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
Why more lifters don't use this simple technique to amp up their workouts and lift more weight is a damn mystery.
This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.
If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one step further.