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Tip: The Workout Cure for Dad Bod

To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.

Tip: Burn Fat With Every Cup You Drink

Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.

Tip: Inhibit Fat Cell Formation With These Berries

A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.

Tip: Make These Blueberry & Yogurt Cookies

It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.

Tip: A Simple Way to Beat Belly Fat

Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.

Tip: Make Pancakes That Burn Fat

A breakfast that helps you lose fat while building muscle? Bring it on.

Tip: Is Dark Chocolate a Bodybuilding Food?

Please say yes, please say yes. Actually, science is looking into it. Check out the research.

Tip: How Instagram Makes You Fat

Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.

Tip: The Juice That Boosts Athletic Performance

And it may even help you fight disease and live longer. Check it out.

Tip: The Protein Solution

Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.

Tip: Boost Performance in 14 Days with this Vitamin

Take this for just two weeks and see your endurance escalate and cortisol levels plummet.

How to Eliminate Love Handles & Muffin Tops

A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.

Tip: A Good Diet Goes Goofy

It started out as a fine idea, at least for very overweight people, then things got weird.

IIFYM: The Good, Bad, and the Ugly

Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.

Tip: How to Make Trashcan Chili

Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.

Tip: The Two Fats That Boost Testosterone

The more you ingest of either of these two fats, the more T your body produces.

Tip: An Easy Way to Stay Full and Lose Fat

The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.

The Food That Really Made America Fat

Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.

Tip: Eat Potato Chips, Stay Lean. Here's How.

Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.

Tip: The Best Food to Eat for Prostate Health

Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.

12 Overlooked Foods You Should Be Eating

What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.

Ditch Your Diet. Stay Ripped.

You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.

Tip: Manipulate Carbs to Get Shredded

Here's how to manage your carbs to lose fat but keep the muscle gains coming.

3 Things All Successful Diets Have in Common

Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.

Tip: Need to Lose Fat? Do This First

It's easy to do, but psychologically tough at first. And that's a good thing.