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The Game Changers – Exposed

Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.

Lessons From a Change Maker

John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.

Tip: Cardio Doesn't Work

Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.

D is for Detox (and the Dummies Who Do It)

It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.

Tip: The Biggest Keto Myth

Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.

Tip: A New Way to Make Overnight Oats

This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.

5 Fat Loss Myths You Still Believe

These diet beliefs are still rampant online. Let's end that now.

Tip: Sweet Potato Protein Brownies

Mind-blowing brownies that won't blow your diet. Easy recipe here!

Tip: Eat This Before Bed and Stay Lean

Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.

Tip: Forget Yogurt – This Stuff is Better and Badder

Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.

Tip: The Food That Fights Depression

Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.

Question of Nutrition 11

The doc fields your questions about growth hormone, bowel movements on low-carb diets, nighttime eating, and exogenous ketones.

Tip: The Best Foods for Sexual Health

A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.

Tip: The Perfect Anabolic Drink

The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.

Tip: Which Type of Milk Should You Drink?

Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?

Tip: Know Your Triggers

What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.

Get Inside-Out Peeled

Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.

Tip: The Food That Intensifies Male Orgasms

Want to improve your sexual health? Here's the one food you need to eat every day, according to science.

Tip: Make This Healthy Banana Bread

Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.

6 Convenient Foods For Muscle Growth

Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.

Tip: Not Probiotics, Not Prebiotics, but Postbiotics

Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.

Everything You Heard About Sugar is Wrong

Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.

Tip: Eat These for Big Sex Drive

Eat a few of these every day and you'll never again have to use your fist to knock on a door.

Tip: 3 Meals vs. 6 Meals Per Day

It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.

Tip: We Might Have Been Wrong About Diabetes

New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.