Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
At least that's what a new study says. Here's what you need to know.
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.
A new study shows that this common practice leads to an increase in depressive symptoms. Stop it.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
These diet beliefs are still rampant online. Let's end that now.
It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
Why more lifters don't use this simple technique to amp up their workouts and lift more weight is a damn mystery.
This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.
If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one step further.
Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.