A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Should we really be panicking about fructose? Check out the latest science here.
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
A new type of ice cream that's actually fairly healthy. Check it out.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Here are the three things you need to know to get your carb intake just right.
No one is too busy to drop some fat and uncover their abs. Here are 8 tips to help you out.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
Protein powders made from insects are getting more popular. Here's what you need to know.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Oh yeah, and it builds muscle, too.
Some people need to avoid stevia. Here's why.