It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
Long-term low-carb dieting leads to chronically elevated cortisol levels. Not good. Here's how to avoid it.
A new study shows that you need more post-workout protein than you thought. Check it out.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
You are what you eat, right? Not really. Here's what you need to know.
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.