Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
Protein powders made from insects are getting more popular. Here's what you need to know.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Oh yeah, and it builds muscle, too.
Some people need to avoid stevia. Here's why.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Stop panicking about natural and unnatural chemicals in food. Here's why.
Seven simple tips to help you build muscle without packing on the fat.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
Check this out. A simple way to reduce rice calories by as much as 50%.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Keep your blood sugar in check, naturally. Add this to your diet.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Milk truly isn't good for some people. Now we know why.
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
Obesogens are endocrine disrupters that change your body chemistry and make you fat. Here's where they're hiding and how to avoid them.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.