To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
A breakfast that helps you lose fat while building muscle? Bring it on.
Please say yes, please say yes. Actually, science is looking into it. Check out the research.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
And it may even help you fight disease and live longer. Check it out.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
It started out as a fine idea, at least for very overweight people, then things got weird.
Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
The more you ingest of either of these two fats, the more T your body produces.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
It's easy to do, but psychologically tough at first. And that's a good thing.