Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
These diet beliefs are still rampant online. Let's end that now.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
The doc fields your questions about growth hormone, bowel movements on low-carb diets, nighttime eating, and exogenous ketones.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
Eat a few of these every day and you'll never again have to use your fist to knock on a door.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.