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5 Myths About Fried Foods

Frying can be a healthy way to prepare food. No, really. Here are the tricks you need to know.

Do Whole Eggs Act Like Steroids?

Is eating a lot of whole eggs similar to a cycle of Dianabol? That's what one famous bodybuilder thought, and a new study kinda backs him up.

Tip: Eat Cholesterol, Gain More Muscle

Eat your eggs whole to get your body swole. It doesn't just rhyme, it's also backed by science. Check this out.

The Plant-Based Scam

Yes, eat plenty of veggies. But don't assume that plant-based always means healthy. Here's why.

Calorie Counts Are B.S.

Outdated science and ignorance of the things that affect digestion have made all calorie counts pretty much bogus. Here's why.

Tip: Is White Rice the Same as Table Sugar?

Harvard Medical School thinks you're nuts for eating white rice. Are they right? Here's the real story.

Tip: Is Bread Really as Healthy as Blueberries?

That's what the headlines are saying, but there's more to this story. Here's the actual science.

More Sex, Better Sex (For Her)

Stop clutching your pearls. A strong libido is a sign of a healthy, fit body. Don't have one? Here's how to fix that.

Tip: Muscle Growth During Keto

Is it possible? Some say yes, some say no. The real answer, as always, is more nuanced. Here it is.

The "Can't-Believe-It's-a-Diet" Diet

An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.

Tip: 15 Quick Tips for Short Attention Spans

Short on time or patience? Here are some practical, highly-effective nutrition tips in just one or two sentences.

Tip: Does Megadosing Vitamin C Work?

Here's what science – and not some weirdo on YouTube – has to say about it.

Oh, Go Ahead and Pig Out

It isn't as damaging as you might believe and, wonder of wonders, you might actually enjoy life for a few moments!

The World's First Sexy Fiber Article

Only one type of supplemental fiber reduces body fat while smoothing out digestive problems. Most others cause gas and irritate the bowels.

Tip: Start Taking This Unknown Amino Acid

Increased muscle growth, enhanced collagen synthesis, and three other great reasons to use this little-known amino.

A Legal Substance That Turns On Muscle Growth

This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.

Men, Don't Eat These Things Before Sex

Lots of articles tell you what to eat before sex to make it better, but this one tells you what NOT to eat, which is sometimes way more important.

Strong Jaw, Lean Body

Fix your face, help out your gut, decrease your appetite, and get shredded. Here's how.

Tip: The Truth About MCT Oil

Are you using MCTs? Maybe you are. Maybe you just THINK you are. Here's what you need to know.

Tip: The Bottled Water Scam

You too can become a bottled water entrepreneur and make scads of cash by bamboozling gullible people.

Tip: Eat More Potatoes, Get Ripped

Your efforts to get shredded need to include this tuber. Here's the science.

Tip: Eat This to Get Hard (Down There) Fast

This delicious sweet and spicy combo works like Viagra to get blood flowing southwards today, when you need it.

Coconut Oil: The Good, the Bad, and the Useless

Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.

Tip: The 5-Minute Brownie Bowl Recipe

Think of it as comfort food for impatient meatheads who want a whole lot of protein without added sugar.

Tip: Does Muscle Growth Require More Calories?

That's an easy question, right? Well, not so fast. Check this out.