Need to lose some body fat? Here's some tough love you need to hear.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
All the convenience of a sandwich without the carbs.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
Most people fail at dieting because they eat and train like competitors. Here's a simple way to avoid the extremes, lose fat, and maintain leanness.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
Coffee can prevent disease and extend life, but only if you drink the right kind.
Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.
Add this to your coffee to increase exercise performance and boost mental energy.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Should we really be panicking about fructose? Check out the latest science here.
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
A new type of ice cream that's actually fairly healthy. Check it out.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Here are the three things you need to know to get your carb intake just right.
No one is too busy to drop some fat and uncover their abs. Here are 8 tips to help you out.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.