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The Bulking and Cutting Handbook

Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.

6 Hard Truths About Dieting

Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.

Tip: Protein Poppers with a Kick

Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.

Tip: Shut the Hell Up About Eggs

A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.

Tip: This Internet Rumor Needs to Die Fast

No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.

Tip: How to Make Bacon a True Health Food

They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.

Tip: 4 Reasons Keto Blows for Building Muscle

It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.

Tip: Do This at Bedtime for Surefire Muscle

It's a strategy everyone's talked about for years, but no one was sure exactly how well it worked and whether there were any drawbacks.

Kill the Dumb Diets

What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.

Tip: The Bodybuilder's Breakfast

Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.

Tip: Is Corn Syrup in Beer Bad For You?

Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?

Tip: Ultra-Processed vs. Unprocessed Diets

Did we need a study for this? Probably not, but the results are still fascinating. Check it out.

Your Brain On Keto

Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.

Tip: Wheat and the Zonulin Issue

Why do many non-celiacs feel better when they drop gluten? Because gluten may not be the real problem with bread and pasta. Info here.

Tip: Why Am I Still Hungry?

Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.

Tip: 8 Huge Drawbacks to the Keto Diet

The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.

Tip: What Really Happens When You Pig Out

Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.

Tip: Quadruple Chocolate Protein Cookies

Whip up a batch of these minty, high-protein cookies and put them in your face right now.

Tip: The Single Most Effective Fat Loss Strategy

Take 100 people and put them on a diet. Who will be most successful? The people who do this.

How to Train Your Metabolism

You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.

Tip: White Rice or Brown?

Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.

Tip: Another Reason to Avoid Low-Fat Milk

Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.

Tip: Powerhouse Protein Muffins

They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan.

4 Foods Your Body Hates

These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.

Tip: Carb Intake for Natural Lifters

Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.