Your efforts to get shredded need to include this tuber. Here's the science.
This delicious sweet and spicy combo works like Viagra to get blood flowing southwards today, when you need it.
Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.
Think of it as comfort food for impatient meatheads who want a whole lot of protein without added sugar.
That's an easy question, right? Well, not so fast. Check this out.
Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself.
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
Make your diet more successful with these simple behavior modification tools.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
You'll wipe out half their nutrients.
There are really just three basic approaches to getting ripped. The key? Identifying which strategy works best for you. Here's how to do it.
Less Anxiety, Better Cognition, Better Health
This multi-functional extract does wonders for aches and pains while also supercharging your junk.
You're dedicated and disciplined. Awesome. Now it's time to be smart too. Don't make this common fat-loss mistake.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
Even smart people sometimes make this nutrition mistake when trying to lose fat.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
Here are some cool tricks that will reduce the calories in rice, bread, potatoes, and pasta, along with keeping blood-sugar levels low.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
At least that's what a new study says. Here's what you need to know.
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.