Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
You are what you eat, right? Not really. Here's what you need to know.
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus "keto" supplements. They may even make you fatter.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
Here are the 16 most pesticide-ridden fruits and vegetables and how to "fix" them. Bonus: The 15 cleanest choices.
Control insulin and you'll control exactly what your physique looks like. Here's how.