Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus "keto" supplements. They may even make you fatter.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
Here are the 16 most pesticide-ridden fruits and vegetables and how to "fix" them. Bonus: The 15 cleanest choices.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.
You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.