In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.
Is there really a link between sodium and hypertension? Here are the facts.
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.
Eat your meals this way and you'll be able to control your waistline better than ever before.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.