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Tip: 3 Meals vs. 6 Meals Per Day

It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.

Tip: We Might Have Been Wrong About Diabetes

New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.

Tip: A Cheap, Simple Stack for Healing Injuries

Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.

How To Make Any Diet Work

If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.

Tip: Do You HAVE to Count Calories?

Maybe not, but you have to be very aware of your SHMEC. Here's what that means.

Tip: The Coffee for Lifters Only

It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.

Tip: Alkaline Water Doesn't Completely Suck

The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.

Tip: Is Your Tracker Making You Fat?

Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.

Tip: Could This Be the Next Super Supplement?

This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.

Question of Nutrition 10

The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.

The Truth About Digestive Enzymes

Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.

Tip: The Healthiest Oil for Frying

The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.

Tip: Easy, High-Protein Hotcakes

These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.

The Truth About Cheese

They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.

Tip: Can You Boost Testosterone with Diet?

It's a tricky topic. Here's what to do and, more importantly, what not to do.

Tip: Strict Diets vs. Your Metabolism

Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.

Tip: Eat More, Train More – The Anabolic Toggle

How do you eat for gains without gaining excess fat? Like this.

Worthy vs. Worthless Vitamins: Your Guide

A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.

Tip: Facts On Fat Burning Supplements

Not all of them are created equal. Here's what each type can and can't do.

Tip: Are Protein Shakes Really Bad For You?

The lay press says to lay off protein shakes. Here's the truth.

Tip: Make Metabolic Drive Snickers Bars

Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.

The Truth About Fruit and Fat Loss

Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.

Killing Keto

Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.

Tip: Your Morning Orange Juice May Be Killing You

You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.

Question of Nutrition 9

Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!