Yes, eat plenty of veggies. But don't assume that plant-based always means healthy. Here's why.
Outdated science and ignorance of the things that affect digestion have made all calorie counts pretty much bogus. Here's why.
Harvard Medical School thinks you're nuts for eating white rice. Are they right? Here's the real story.
That's what the headlines are saying, but there's more to this story. Here's the actual science.
Stop clutching your pearls. A strong libido is a sign of a healthy, fit body. Don't have one? Here's how to fix that.
Is it possible? Some say yes, some say no. The real answer, as always, is more nuanced. Here it is.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Short on time or patience? Here are some practical, highly-effective nutrition tips in just one or two sentences.
Here's what science – and not some weirdo on YouTube – has to say about it.
It isn't as damaging as you might believe and, wonder of wonders, you might actually enjoy life for a few moments!
Only one type of supplemental fiber reduces body fat while smoothing out digestive problems. Most others cause gas and irritate the bowels.
Increased muscle growth, enhanced collagen synthesis, and three other great reasons to use this little-known amino.
This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.
Lots of articles tell you what to eat before sex to make it better, but this one tells you what NOT to eat, which is sometimes way more important.
Fix your face, help out your gut, decrease your appetite, and get shredded. Here's how.
Are you using MCTs? Maybe you are. Maybe you just THINK you are. Here's what you need to know.
You too can become a bottled water entrepreneur and make scads of cash by bamboozling gullible people.
Your efforts to get shredded need to include this tuber. Here's the science.
This delicious sweet and spicy combo works like Viagra to get blood flowing southwards today, when you need it.
Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.
Think of it as comfort food for impatient meatheads who want a whole lot of protein without added sugar.
That's an easy question, right? Well, not so fast. Check this out.
Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself.
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
Make your diet more successful with these simple behavior modification tools.