It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
You're probably already using it. Just make sure to use it at the right time.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
This is a true test of full-body stability, strength, and motor control. Take a look.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Ditch the barbell. Or at least back off traditional benching for a bit and add these exercises to your workouts.
Weak hamstrings? This training technique will get them bigger and stronger.
No need to stop squatting or even deadlifting if you've got a sore or injured back. Just make these 8 adjustments.
Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)