And it'll add size to your upper back too. Check it out.
Here's a new way to do the seated row and a favorite of NFL athletes.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
It could be. Here's the truth about warming up, stretching, and mobility.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.
Think the ol' ab wheel is tough? Try these more advanced variations.
And it may even help you fight disease and live longer. Check it out.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.
It started out as a fine idea, at least for very overweight people, then things got weird.
Here's how to use biceps and triceps finishers to add pounds to your big lifts. Oh yeah, you'll also build bigger arms.
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
Sounds like powerlifting heresy, but this popular method doesn't work for most average people. Here's why.
These two exercises will help you build your puny quads, clean up your form, and even strengthen your core.
Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.