Sprinting is like jogging for people who want to look good naked. Here's how to get started without getting hurt.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
Use this cheap little tool to build big healthy shoulders. Here's how.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
Be the boss, think for yourself, and stop being a doormat. Here's how.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
Feel the burn and cap off your delts with this unique exercise. Take a look.
Do this on the your next off day to move better and feel better. Take a look.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Is the weight gain from creatine mostly water or muscle? Here are the facts.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
It's different than how you do it before or after workouts. Here's a quick guide and video.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.