Alpha Life Ancestral Health: NOT a Path to Getting Jacked Were our warrior ancestors jacked? Did cavemen have striated glutes? No and no. Here's the truth about ancient, primal, and tribal life. Building Muscle, Dietary Myth Busting Christian Thibaudeau January 3, 2023
Training The 4 Best Isolation Exercises for Leg Day Isolate your legs like a pro. Use these exercises in addition to the big lifts and you'll make leg day far more effective. Bodybuilding, Exercise Coaching, Legs Gareth Sapstead January 2, 2023
Supplements Lower High Blood Pressure Naturally Having a stroke or heart attack really interferes with making gains. Consume two cups of this food to lower high blood pressure. Health & Longevity, Nutrition & Supplements Chris Shugart December 30, 2022
Training Training Methods On Trial: German Volume Training Twelve pounds of muscle in 12 weeks, plus big strength gains. Those were the claims about German Volume Training. Here's what we know now. Bodybuilding, Strength & Conditioning Christian Thibaudeau December 29, 2022
Training 5 Combination Exercises For Real Muscle Growth Exercise combos are usually dumb. Not these. Try these five combination lifts to set your legs, glutes, core, shoulders, and back on fire. Exercise Coaching Mike Over December 28, 2022
Alpha Life Actors, Athletes, and Influencers on Steroids C'mon, Rock. C'mon, Thor. C'mon, Wolverine. You're all using, or have used, steroids to get in shape. Here's how we can tell. Pharma TC Luoma December 27, 2022
Training The Lumberjack Squat: 5 Ways to Do It No squats, no gains. But you don't have to put a bar across your back to do them. Try the lumberjack squat. Here's how to do it. Bodybuilding, Legs Gareth Sapstead December 26, 2022
Supplements Breaking News: Creatine Deficiency is Real Creatine is no longer just a bodybuilding supplement. More scientists now believe it's actually a conditionally essential nutrient. Info here. Nutrition & Supplements TC Luoma December 23, 2022
Training The Fasted Cardio Folly For fat loss, the idea of fasted cardio makes sense... until you look at the actual science. Here's what really happens. Fat Loss Training, Metcon Christian Thibaudeau December 22, 2022
Training Shrugs: 13 Exercise Variations for Strong Traps If your traps don't impair your hearing, they're not big enough. Okay, maybe not. But try these shrug exercises anyway to get them bigger. Bodybuilding, Exercise Coaching Merrick Lincoln, DPT December 21, 2022
Alpha Life Semaglutide, Ozempic, Wegovy – Miracle Fat-Loss Drugs? Elon took semaglutide to get leaner. Kim K. supposedly took it to whittle down that dump truck of a butt. Should you? Info here. Pharma TC Luoma December 20, 2022
Training Go Heavy, Explode, Go Home: The Contrast Method Build explosive power by combining a lift for strength with an explosive exercise. Great for athleticism and gains. Here's how to do it. Athletic Performance, Powerlifting & Strength Brandon Holder December 19, 2022
Eating What Protein Powder is Best For You? What's the best protein powder? With all the different protein scoring systems out there, here's how to know which is best for you. Nutrition & Supplements, Protein TC Luoma December 16, 2022
Training The Flye Press: Best Chest Exercise Ever? The combo exercise maximizes muscle damage and mTOR activation – two keys to muscle growth. Here's exactly how to do it. Bodybuilding, Chest Christian Thibaudeau December 15, 2022
Eating New Study Says Red Meat is Safe, But Is It? Researchers evaluated all studies done on red meat and six different disease outcomes and found almost no correlation. Are they right? Dietary Myth Busting, Nutrition & Supplements TC Luoma December 14, 2022
Training Arm Training Perfected Use these arm training strategies to build your biceps and triceps faster, all while spending less time in the gym. Arms, Bodybuilding Nick Tumminello December 13, 2022
Training Advanced Core Training: 4 Challenging Exercises Planks won't cut it if you're serious about core training. A strong core is your foundation. Try these advanced exercises if you're ready. Abs, Exercise Coaching Brandon Rynka December 12, 2022
Supplements The Workout Drink That's Better Than Plazma For years, Plazma has been my go-to workout drink. That's over. I've switched to something even better. Here's the story. Nutrition & Supplements Christian Thibaudeau December 9, 2022
Alpha Life Is That Guy on Steroids? How to Know Who's using steroids? Who's natural, and who's not? The answer isn't always clear, but here are the seven signs you need to know. Pharma Christian Thibaudeau December 8, 2022
Alpha Life Microplastics and Human Health One study says we ingest the equivalent of a credit card every week. Here are some things you can do to make yourself safer. Health & Longevity TC Luoma December 7, 2022
