Training The Rep Zone Method Using your 1RM to determine your loading? You may be missing out. The rep zone method may be better for some lifters. Check it out. Bodybuilding Domenic Angelino September 7, 2022
Alpha Life A Scientific Look at Toxic Masculinity While overused and misapplied, the term toxic masculinity is a real thing with a legitimate biological cause. There is, however, a cure. Opinion, Strong Words TC Luoma September 6, 2022
Training The Look of Power: Build Big Forearms With the right training, you can build big forearms quickly. So there's no reason for yours to be stuck at average. Here's what to do. Arms, Bodybuilding, Exercise Coaching Christian Thibaudeau September 5, 2022
Supplements The Natural Viagra That Boosts Testosterone Many testosterone boosters and so-called natural Viagra supplements are squirrely, but some are backed by research. Like this one. Nutrition & Supplements, Testosterone Optimization TC Luoma September 2, 2022
Eating Natural Toxins in Fruits & Vegetables: The Truth Some diet experts and influencers avoid vegetables and fruits because of the natural toxins they contain. Should you? Get the facts here. Dietary Myth Busting, Nutrition & Supplements TC Luoma September 1, 2022
Training The Best Warm-Up You Can Do In 10 Minutes The best warm-up will get you physically ready to crush your workout. Get that feeling in under 10 minutes with this pre-workout strategy. Exercise Coaching, Mobility Nick Tumminello August 31, 2022
Eating The Baked Oatmeal Recipe For Lifters Make this fool-proof baked oatmeal recipe for lifters. Get twice the protein, fewer calories, and tons of flavor. Check it out! Feeding the Ideal Body, Nutrition & Supplements, Protein Dani Shugart August 30, 2022
Training Compound Sets for Size and Strength Is there a way to gain size and strength without spending hours in the gym? Yep. Compound sets will get you there. Take a look at these. Bodybuilding, Exercise Coaching, Powerlifting & Strength Mike Over & Merrick Lincoln, DPT August 29, 2022
Supplements The Big Vitamin D Study Was Wrong That big vitamin D study funded by the government concluded that Vitamin D supplements don't work. Here are all the things they got wrong. Nutrition & Supplements TC Luoma August 26, 2022
Training Every Serious Lifter Needs the Inverted Row The inverted row is staple for any goal: size, strength, athleticism, or structural balance. Here are 14 challenging ways to do it. Back, Building Muscle, Exercise Coaching Gareth Sapstead August 25, 2022
Training What Every Home Gym is Missing Whether you're training in a home gym or commercial gym, this versatile yet underrated tool needs a place in your workout. Bodybuilding, Exercise Coaching, Powerlifting & Strength Dean Graddon August 24, 2022
Training How to Deadlift: The 9 Best Coaching Tips Learn how to deadlift or just refine your skills. This will help you pull more weight, use better form, and feel good afterward. Watch this! Deadlift, Exercise Coaching Andrew Coates & Tony Gentilcore August 23, 2022
Alpha Life Average Testosterone Levels Have Dropped 30% Young males are a third less male than they were just 20 years ago. What's really causing their testosterone levels to drop? Info here. Testosterone Optimization, TRT TC Luoma August 22, 2022
Supplements A Simple Fix for a Low Sex Drive Taking this amount of zinc can double female testosterone levels and supercharge sexual responsiveness. New info on sex drive here. For Women, Nutrition & Supplements TC Luoma August 19, 2022
Eating The 5 Worst Weight Loss Mistakes Lifters Make Even experienced lifters make these weight loss mistakes. Here's what to do instead, plus a complete three-phase diet and workout plan. Diet Strategy, Fat Loss Training, Losing Fat Christian Thibaudeau August 18, 2022
Training The Look Of Power: Build a Thick Neck Replace the pencil-look with the power-look. Get yoked fast. Here's how to build a thick neck with high-frequency training. Exercise Coaching Christian Thibaudeau August 17, 2022
Uncategorized The Big-Ass Muffin Recipe for Hungry Lifters Hungry? Have a snack that supports your body composition goals and fills you up. Here's a healthy muffin recipe you've just gotta try. Feeding the Ideal Body Dani Shugart August 16, 2022
Training 6 Ways to Build Shoulders That Don't Wanna Grow Got stubborn delts? You probably need new exercises and methods, not more weight on the bar. Here are six fresh ways to build shoulders. Bodybuilding, Exercise Coaching, Shoulders Bradford Cooke August 15, 2022
Training The 4 Worst Gym Machines These gym machines are dangerous, dysfunctional, or based on fraud. Luckily, there are some very effective alternatives. Check 'em out. Exercise Coaching Dr John Rusin August 14, 2022
