Nutritional Superheroes and Their Sidekicks
Junior Partners That Make Heroes Look Good
May 4
Tip: The Mifflin-St Jeor Calorie Equation
How many calories should you be eating? How many should you drop to lose fat? Here's how to know.
May 3
Tip: There Are No Wrong Squat Depths
Stop arguing. How low you go depends on your goal. Here's your guide.
May 2
Tip: Jam Out for 3 Minutes. Then Hit it Hard
Here's the kind of study they should do if they really want to know the effects of music on performance.
May 1
Tip: Spike Anabolic Hormones – 9 Supersets
Massive pumps, a GH boost, and new challenges to help you smash a plateau. What more do you need?
April 30
Tip: The 4 Steps to Single-Leg Strength
How do strong people get even stronger? They work on their single-leg strength. Here's how to build it, one step at a time.
April 29
Tip: 2 Tactical Strength & Conditioning Exercises
Whether you're a fighter, a strength athlete, or a law enforcement officer, these two moves will build real-world strength.
