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Ancestral Health
Alpha Life

Ancestral Health: NOT a Path to Getting Jacked

Were our warrior ancestors jacked? Did cavemen have striated glutes? No and no. Here's the truth about ancient, primal, and tribal life.
Building Muscle, Dietary Myth Busting
Christian Thibaudeau January 3, 2023
Isolation Leg Exercises
Training

The 4 Best Isolation Exercises for Leg Day

Isolate your legs like a pro. Use these exercises in addition to the big lifts and you'll make leg day far more effective.
Bodybuilding, Exercise Coaching, Legs
Gareth Sapstead January 2, 2023
Lower High Blood Pressure
Supplements

Lower High Blood Pressure Naturally

Having a stroke or heart attack really interferes with making gains. Consume two cups of this food to lower high blood pressure.
Health & Longevity, Nutrition & Supplements
Chris Shugart December 30, 2022
German Volume Training
Training

Training Methods On Trial: German Volume Training

Twelve pounds of muscle in 12 weeks, plus big strength gains. Those were the claims about German Volume Training. Here's what we know now.
Bodybuilding, Strength & Conditioning
Christian Thibaudeau December 29, 2022
Combination Exercises
Training

5 Combination Exercises For Real Muscle Growth

Exercise combos are usually dumb. Not these. Try these five combination lifts to set your legs, glutes, core, shoulders, and back on fire.
Exercise Coaching
Mike Over December 28, 2022
Influencers Steroids
Alpha Life

Actors, Athletes, and Influencers on Steroids

C'mon, Rock. C'mon, Thor. C'mon, Wolverine. You're all using, or have used, steroids to get in shape. Here's how we can tell.
Pharma
TC Luoma December 27, 2022
Lumberjack Squat
Training

The Lumberjack Squat: 5 Ways to Do It

No squats, no gains. But you don't have to put a bar across your back to do them. Try the lumberjack squat. Here's how to do it.
Bodybuilding, Legs
Gareth Sapstead December 26, 2022
Creatine
Supplements

Breaking News: Creatine Deficiency is Real

Creatine is no longer just a bodybuilding supplement. More scientists now believe it's actually a conditionally essential nutrient. Info here.
Nutrition & Supplements
TC Luoma December 23, 2022
Fasted Cardio
Training

The Fasted Cardio Folly

For fat loss, the idea of fasted cardio makes sense... until you look at the actual science. Here's what really happens.
Fat Loss Training, Metcon
Christian Thibaudeau December 22, 2022
Shrugs-Traps
Training

Shrugs: 13 Exercise Variations for Strong Traps

If your traps don't impair your hearing, they're not big enough. Okay, maybe not. But try these shrug exercises anyway to get them bigger.
Bodybuilding, Exercise Coaching
Merrick Lincoln, DPT December 21, 2022
Semaglutide, Ozempic, Wegovy
Alpha Life

Semaglutide, Ozempic, Wegovy – Miracle Fat-Loss Drugs?

Elon took semaglutide to get leaner. Kim K. supposedly took it to whittle down that dump truck of a butt. Should you? Info here.
Pharma
TC Luoma December 20, 2022
Contrast Method
Training

Go Heavy, Explode, Go Home: The Contrast Method

Build explosive power by combining a lift for strength with an explosive exercise. Great for athleticism and gains. Here's how to do it.
Athletic Performance, Powerlifting & Strength
Brandon Holder December 19, 2022
Best-Protein-Powder
Eating

What Protein Powder is Best For You?

What's the best protein powder? With all the different protein scoring systems out there, here's how to know which is best for you.
Nutrition & Supplements, Protein
TC Luoma December 16, 2022
Chest Exercise
Training

The Flye Press: Best Chest Exercise Ever?

The combo exercise maximizes muscle damage and mTOR activation – two keys to muscle growth. Here's exactly how to do it.
Bodybuilding, Chest
Christian Thibaudeau December 15, 2022
Red Meat
Eating

New Study Says Red Meat is Safe, But Is It?

Researchers evaluated all studies done on red meat and six different disease outcomes and found almost no correlation. Are they right?
Dietary Myth Busting, Nutrition & Supplements
TC Luoma December 14, 2022
Arm Training
Training

Arm Training Perfected

Use these arm training strategies to build your biceps and triceps faster, all while spending less time in the gym.
Arms, Bodybuilding
Nick Tumminello December 13, 2022
Core Training
Training

Advanced Core Training: 4 Challenging Exercises

Planks won't cut it if you're serious about core training. A strong core is your foundation. Try these advanced exercises if you're ready.
Abs, Exercise Coaching
Brandon Rynka December 12, 2022
Christian Thibaudeau
Supplements

The Workout Drink That's Better Than Plazma

For years, Plazma has been my go-to workout drink. That's over. I've switched to something even better. Here's the story.
Nutrition & Supplements
Christian Thibaudeau December 9, 2022
Is That Guy on Steroids
Alpha Life

Is That Guy on Steroids? How to Know

Who's using steroids? Who's natural, and who's not? The answer isn't always clear, but here are the seven signs you need to know.
Pharma
Christian Thibaudeau December 8, 2022
Microplastics
Alpha Life

Microplastics and Human Health

One study says we ingest the equivalent of a credit card every week. Here are some things you can do to make yourself safer.
Health & Longevity
TC Luoma December 7, 2022
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