Training The Poliquin Shock Method Want to burn fat while building muscle? Use the 6-12-25 method. Here's what to do. Jason Brown July 12, 2021
Training How to Double Quad Growth from Leg Machines Some say the only good way to build quads is with a barbell. Wrong. Here are the best leg machines and how to make them even more effective. Gareth Sapstead July 11, 2021
Training 7 Ways to Build Muscle with Battle Ropes Pump up your biceps and triceps – and even your delts and pecs – while getting in a fast HIIT workout. Here's how. Dan North July 10, 2021
Supplements Tip: Take This to Stay Lean After Dieting The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat. TC Luoma July 9, 2021
Training Dead-Stop Training for Angry Tendons Here's what to do if achy joints are forcing you to take time off. Stop the most common lifting injury dead in its tracks and keep making gains. Merrick Lincoln, DPT July 8, 2021
Training The Very Best Total-Body Exercise Walking is already essential. Now load it up and get stronger than ever. Here are 10 variations to help you build an athlete's physique. Brandon Holder July 7, 2021
Sex & Hormones Sex Drive and Training: The Frightening Facts It seems the more you train, the lower your libido. Should we pass you the hemlock now or later? TC Luoma July 6, 2021
Training The 6 Training Rules For Over-40 Lifters Lifting like a beast won't get you far. If you want to keep making gains, you're going to need a better approach. Christian Thibaudeau July 5, 2021
Eating The Collagen Users Manual Everything you need to know about how to get the most out of collagen supplements, plus a couple of new tricks. TC Luoma July 4, 2021
Training Is the Upper-Lower Split Right for You? It's the best training split for a lot of people, but not everyone. Here are the pros and cons. Christian Thibaudeau July 3, 2021
Eating Tip: This Type of Omega-3 Clobbers the Others One of them is the true anti-inflammatory star, and it's not the one everybody thinks it is. TC Luoma July 2, 2021
Training Top 10 Landmine Lifts You Need Right Now Shake up your boring workouts, spare your joints, and get down to the business of getting jacked. Try these landmine exercises. Dan North July 1, 2021
Training Build Athletic Glutes and Hips. FAST. If you want to be athletic but don't regularly train the swing, you're leaving performance gains on the table. Here's why and what to do. Eirik Sandvik June 30, 2021
Supplements 15 Supplements Every Man Really Needs A popular website published a list of the 15 supplements doctors say every man needs. Nice try, but here's a list of what men should take instead. TC Luoma June 29, 2021
Training The Poliquin Deadlift It won't just make you jacked, it'll also make your regular deadlift easier. Yunus Barisik June 28, 2021
Eating Probiotics: Save Your Money Here's what the research says about all that gloppy yogurt you've been pounding down for the better half of your life. TC Luoma June 27, 2021
Training The Modified Hatfield Split This variation of the push-pull workout split works for just about any training goal. Check it out. Christian Thibaudeau June 26, 2021
Eating The One-Shake Diet Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math. Chris Shugart June 25, 2021
Training One Plate. Big Shoulders. This new exercise works like an Arnold press, lateral raise, front raise, and face-pull, all in one! Gareth Sapstead June 24, 2021
Training The New Science of Long-Term Gains New research shows you can train just once per week and maintain gains. Now, how can you use that info to double your progress? Andrew Heming June 23, 2021
