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All Articles

Steroid Cycle
Alpha Life

The Real Effects of a Mild Steroid Cycle

Some men use small doses of testosterone for TRT. Others hop on a big steroid cycle for bodybuilding. But what does a medium cycle do?
Pharma, Testosterone Optimization
Kevin Sanders April 30, 2022
Brown Fat
Supplements

Take This to Change White Fat to Brown Fat

Naturally lean people have more energy-burning brown fat than energy-storing white fat. So can we increase our brown fat? Yes. Here's how.
C3G, Losing Fat, Nutrition & Supplements, Tips
TC Luoma April 29, 2022
Metcon
Training

Total Metcon: 6 Workouts for Metabolic Conditioning

Smart people lift weights. And smart lifters do metabolic conditioning. Here are the 6 types of metcon and the unique benefits of each.
Fat Loss Training, Metabolic Conditioning, Metcon
Brandon Rynka April 28, 2022
Home Workout
Training

10 Clever Exercises for Home Workout Warriors

Your home workout doesn't have to be lame. Try out these smart accessory exercises that don't require a gym full of expensive machines.
Bodybuilding, Exercise Coaching, Powerlifting & Strength
Andrew Heming April 27, 2022
Muscle Growth
Training

Fast Muscle Growth: Specialization Made Simple

Got a few lagging muscle groups? Trigger new muscle growth with this simple body-part specialization plan. Here's how to do it.
Bodybuilding, Powerlifting & Strength
Christian Thibaudeau April 26, 2022
Incline Dumbbell Bench Press
Training

8 Best Incline Dumbbell Bench Press Variations

Elevate your chest workout. Here are the eight best incline dumbbell bench press variations for bigger pecs and a stronger upper body.
Bench Press, Bodybuilding, Chest
Eric Bach April 25, 2022
Weight Loss Food
Eating

The Best Weight Loss Food

No, this weight loss food doesn't burn fat, but including it in your diet does lead to pretty-much effortless fat loss. Here's the science.
Diet Strategy
TC Luoma April 24, 2022
Lose Fat Not Muscle
Eating

Lose Fat, Not Muscle

You're probably not losing muscle when dieting, but it can happen. Here's why, plus some easy ways to lose fat, not muscle, while leaning up.
Fat Loss Training, Nutrition & Supplements
Christian Thibaudeau April 23, 2022
Fitness Over 40
Alpha Life

40 Rules for Fitness Over 40

Yes, high-performance fitness over 40 is possible. In fact, you can thrive. Here's what you need to know about workouts, diet, and hormones.
Building Muscle, Living Better, Nutrition & Supplements, TRT
TC Luoma April 22, 2022
Elbow Pain
Training

The Lifter's Treatment for Elbow Pain

Stop working around your elbow pain and fix it for good. Here's your complete guide to getting back to normal without taking months off.
It Hurts Fix It
Jon Habeshy April 21, 2022
Training to Failure
Training

3 Reasons to Re-Think Training to Failure

Training to failure may feel effective, but is it? Here are three reasons why it can work against long-term gains, according to science.
Bodybuilding, Powerlifting & Strength
Domenic Angelino April 20, 2022
Healthiest Salad
Eating

The World's Healthiest Salad For Fitness

The healthiest salad should contain an ideal blend of protein, fatty acids, phytochemicals, vitamins, and minerals. Here's how to make it.
Feeding the Ideal Body, Nutrition & Supplements, Super Health
TC Luoma April 19, 2022
Deadlift
Training

5 Deadlift Variations You've Never Even Tried

These deadlift variations and alternatives take a great lift and make it even better for your specific goals. Have you tried them all?
Bodybuilding, Deadlift, Exercise Coaching, Powerlifting & Strength
Brandon Holder April 18, 2022
Fish Oil
Supplements

Breaking News: A Crucial Fish Oil Mistake

Taking fish oil is a wise move. But you might be missing out entirely on its beneficial effects. Don't worry, it's an easy fix. Take a look.
Nutrition & Supplements, Super Health
TC Luoma April 17, 2022
Best Workout Split
Training

The Very Best Workout Split For YOUR Goals

Build muscle faster and get stupid strong by choosing the right workout split for your personal goals and schedule. Pick one of these.
Athletic Performance, Bodybuilding, Powerlifting & Strength
Christian Thibaudeau April 16, 2022
Resveratrol
Supplements

Resveratrol: The World's Healthiest T Booster?

Can you boost testosterone with a natural substance that science says also increases health? You can with resveratrol. Info here.
Health & Longevity, Nutrition & Supplements, Super Health
TC Luoma April 15, 2022
Chest Workout
Training

6 New Chest Workout Tips for Fast Gains

If your strength gains are slow and your upper body is the same size as last year, you need to upgrade your chest workout. Here's how.
Bodybuilding, Chest, Powerlifting & Strength
Nick Tumminello April 14, 2022
Upper Body Exercises
Training

Mechanical Eccentrics: 6 Upper Body Exercises

Here are six upper body exercises performed in a unique way that triggers faster muscle gains and more strength gains. Take a look.
Bodybuilding, Exercise Coaching
Gareth Sapstead April 13, 2022
TRT Side Effects
Alpha Life

TRT Side Effects: The Big One to Avoid

TRT side effects are fairly rare, but it CAN cause elevated hematocrit. Don't let thick blood kill you. Here are nine ways to fix it.
Pharma, Testosterone Optimization, TRT
TC Luoma April 12, 2022
Full Body Workout
Training

18 Landmine Exercises for a Full Body Workout

The angled-barbell training method is so versatile you could use it for a full body workout. Try these 18 landmine exercises.
Bodybuilding, Exercise Coaching
Merrick Lincoln, DPT April 11, 2022
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