The 6 Best Supplements for Heart Health
Even with regular exercise and a good diet, statistically, a heart problem will take you out of this world. Here's how to fight that.
The 5/2 Protein Diet
Still lugging around an extra 15 pounds or so of fat? Here's a simple, not-too-painful way to get rid of it.
A New Move for Great Glutes, Strong Hamstrings
The single-leg RDL is a good, but not great, muscle builder. This version takes balance out of the equation and hammers the glutes much harder.
Bluetooth Body Tape Measure by Arboleaf
Accurately measure everything from your waist to your arms with this handy gadget. The retractable tape measure provides consistent results which you can track with an app.
LJ100: The King of Natural Testosterone Boosters
Tongkat Ali/Eurycoma boosts natural testosterone levels, if you source the right kind: LJ100. Here's what you need to know.
A Hidden Cause of Muscle Loss and Diet Failure
The exact same diet plan can lead to more fat loss or more muscle loss. It all depends on one overlooked factor.
CREAMi Ice Cream Maker by Ninja
Turn almost anything into ice cream, sorbet, or gelato. The only drawback? You do need to mix up your ingredients and freeze them overnight first. After that, the CREAMi does the rest.
The Box Squat: Get It Right!
The box squat is perfect for both advanced and beginner lifters. Here's how to get it right and what to avoid at all costs.
The 10 Rules of Gains
Stick to these rules to build size and strength. There's no way you won't grow!
Protein First: No-Bake Chocolate Cheesecake
With 30 grams of protein per slice and no added sugar, this dessert satisfies your cravings without wrecking your eating plan.
Rockin’ Roller Portable Speaker by Monster
Fill your garage gym with angry music with this 200 watt wireless speaker. It’s loud, tough, and weatherproof. It’ll charge your phone and you can control the volume and music with an app. Up to 100 hours of playtime.
Is a Mineral Deficiency Making You Sad?
If you're low in this mineral, it could bring on the symptoms of depression. Let's prevent that.
Mood Calming Beverage by Recess
Get a hit of sweetness after dinner and unwind at the same time. This magnesium and adaptogen infused sparkling water is great for relaxation. Flavors include strawberry rose, raspberry lemon, lime citrus, and grapefruit tangerine. Zero added sugar and 20 calories per can.
Regular Fish Oil is Made for Women. Use This Instead.
Testosterone lowers DHA levels, so why do most fish oils short-change men on this vital fatty acid? Let's fix that.
The New Way Athletes Are Beating Drug Tests
When it comes to doping in sports, some scientists are trying to catch the cheaters; others are helping them cheat. Here's the latest trickery.
Revolve Steel Macebell by Retrospec
The Macebell is a versatile training tool. Use it for hundreds of unique exercises that challenge your muscles (and your lungs) differently than barbells and dumbbells. Or just whale on an old tractor tire. Macebells come in 5 to 25-pound weights.
3rd Generation Curcumin Is Here
The older forms of curcumin boosted blood levels by a small amount, but the new generation is 95 times more powerful.
The 21 Laws of Muscle
Simple, rapid-fire truths about building muscle, getting stronger, and getting leaner.
Loadable Olympic Dumbbells by Titan Fitness
Already have Olympic plates for your home gym’s barbells? Then add a pair of these and save money on buying fixed dumbbells. Each one is loadable up to 200 pounds. Features include bronze bushings for smooth rolling and rust-resistant steel.
The Anxiety-Killing Supplement
It's hard not to get anxious these days. However, excessive anxiety can be caused by a basic nutritional deficiency. Let's at least fix that part.