Quantcast
T LOGO
Skip to content
Menu
  • Content
  • Community
  • Biotest Supplements
  • T-Shirts & Plans
  • Stuff We Like
  • Our Experts
follow us
T NATION T NATION
Search
All
Training
Tips
Bodybuilding
Powerlifting & Strength
Nutrition & Supplements
Exercise Coaching
Feeding the Ideal Body
Diet Strategy
Metcon
It Hurts Fix It
Mobility
Opinion
Legs
Living Better
Deadlift
Squat
Shoulders
Abs
Strong Words
Arms
Back
Dietary Myth Busting
Fat Loss Training
Losing Fat
Metabolic Conditioning
Chest
Bench Press
Motivation
Pharma
TRT
Glutes
Protein
Athletic Performance
Super Health
Health & Longevity
Powerful Words
Challenge Training
Pull-Up
CrossFit
Testosterone Optimization
Building Muscle
Question of Strength
Overhead Press
For Women
Kettlebell Training
Performance Proteins
Omega-3 Fatty Acids
Weightlifting
Soft-Tissue Techniques
Carbohydrate Control
Workout Nutrition
Carb Control
Calves
C3G
Traps
Superfood
Conditioning Finishers
Recipes
Insulin Sensitivity
Cortisol Control
Push-Up
Plazma
Curcumin
Diet Plan
Exercise Programs
Good Fats
Diet & Fat Loss
Blogs
Creatine
Most Popular Deadlift Articles
Testosterone Boosters
Sprinting
Vitamin D
Resveratrol
Our Opinion
Workouts
Calm Down & Sleep
BCAA
Sexual Performance
Magnesium
Sleep
Most Popular Pull-Up Articles
Rhodiola Rosea
Question of Nutrition
Forskolin
Bigger Stronger Leaner
Over 40
Workout Nutrition Tip
Zinc
Paleo Diet
Olive Oil
Coconut Oil
Food & Snacks
Equipment
Phosphatidic Acid
Palatinose
CLA
Belly Fat
Promoted
Stuff We Like
Hormone Optimization
Estrogen Control
Gut Bacteria
Question of Power
Sponsored Stories
Tribulus
Prison Training
Intermittent Fasting
Most Popular Squat Articles
Movie Muscle
Ask Us Anything
Alcohol Effects on Physique and Performance
6 Weeks to Superhero
Footwear
It Hurts
Books
Selenium
Acetyl-L-Carnitine
GABA
Jason Walsh
Pomegranate
Probiotics
Love Handles
Fix It
Apparel
Chromium
Vanadium
CoQ10
Supplements
Technology
GLA
Tim Patterson
HIT
N-Acetyl-L-Tyrosine
Personal Care
Beta-Alanine
Weird Things Considered
American Sniper
Bradley Cooper
Fiber
High Pull
Mark Dugdale
Saw Palmetto
Vitamin B5
Prebiotics
Cholesterol
Kettlebells
Fit It
Biceps
Pecs
It Hurts. Fix It. Athletic Performance
Powerlifting and Strength
Powerlifting
Training
Tips
Bodybuilding
Powerlifting & Strength
Nutrition & Supplements
Exercise Coaching
Feeding the Ideal Body
Diet Strategy
Metcon
It Hurts Fix It
Mobility
Opinion
Legs
Living Better
Deadlift
Squat
Shoulders
Abs
Strong Words
Arms

All Articles

Building Muscle After 40
Training

Building Muscle After 40 – The Five Best Tips

How much muscle can an advanced, natural lifter gain in middle age? Here are the facts, plus how to keep building muscle after 40.
Bodybuilding, Building Muscle
Christian Thibaudeau April 10, 2022
Workout Challenge
Training

Workout Challenge: 1 to 10 Pull-Ups

Want to take on a smart workout challenge? Start with the first pull-up variation and see if you can work your way to the tenth. See it here.
Back, Bodybuilding, Powerlifting & Strength, Pull-Up
Tanner Shuck April 9, 2022
Vitamin-D
Supplements

Taking Vitamin D Won't Help Unless...

People often try to elevate their vitamin D levels through diet or supplementation but usually fail. Here's why and how to fix the problem.
Nutrition & Supplements, Super Health, Vitamin D
TC Luoma April 8, 2022
Pull-Ups
Training

Pull-Ups: 3 Mistakes You're Still Making

Pull-ups are easy. Just grab the bar and pull up, right? Not quite. Here are some common mistakes that just about everyone makes – even you.
Back, Exercise Coaching, Pull-Up
Al Kavadlo April 7, 2022
Safety Bar Squat
Training

Beyond the Safety Bar Squat

The Safety Bar squat is great, but don't limit the uses for this underrated tool. Use it for a complete lower-body workout. Here's how.
Exercise Coaching, Legs
Mike Over April 6, 2022
Grow Muscle
Training

Lift Lighter Weights to Grow Muscle

Lift heavy or go home. That's always been the mantra. But new evidence suggests you can lift light, grow muscle, and stick around. Info here.
Bodybuilding
TC Luoma April 5, 2022
Dumbbell Row
Training

Dumbbell Row: The 5 Best Ways to Do It

You don't need fancy equipment to build a big back. All you need is the dumbbell row. Here are the five most effective variations.
Back, Bodybuilding, Exercise Coaching
Eric Bach April 4, 2022
Attract Women
Alpha Life

How to Attract Women: 4 Non-Physical Traits

A jacked body won't matter if your personality is repellent to females. Here's how to attract women according to science – with or without abs.
Opinion, Powerful Words
Calvin Huynh April 3, 2022
Easiest Exercise
Training

The Easiest Exercise Every Lifter Should Do

It boosts recovery, burns fat, increases work capacity, and even makes your back feel better and your brain work better. Are you doing it?
Health & Longevity, Metcon
TC Luoma April 2, 2022
Goodbye to Love Handles Belly Fat
Supplements

Goodbye to Love Handles and Belly Fat

No, this won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn belly fat.
Losing Fat, Nutrition & Supplements
TC Luoma April 1, 2022
Build Muscle Naturally
Training

How to Build Muscle Naturally: An Unexpected Plan

It's not magic, but it might seem that way once you start doing the right things. Here's how to build muscle naturally.
Bodybuilding, Building Muscle
Stuart McRobert March 31, 2022
Anti-Aging Exercise
Training

39 Anti-Aging Power Exercises

Power training is a must for athleticism, but it's also an anti-aging exercise that improves the quality of your life. Try these fun moves.
Athletic Performance, Health & Longevity
Brandon Holder March 30, 2022
Heart Failure
Supplements

How Fish Oil Can Improve Heart Health

The occasional lone study suggests that fish oil doesn't do much to improve heart health, but a recent meta study trumps all the naysayers.
Nutrition & Supplements, Super Health
TC Luoma March 29, 2022
Bench Press
Training

One Exercise for Thick Triceps and a Big Bench Press

Struggle to lock out during the bench press? Want a monstrous set of triceps? Master this hybrid exercise. Here's how to do it.
Arms, Bench Press, Powerlifting & Strength
Christian Thibaudeau March 28, 2022
Deadlifts
Training

Romanian Deadlifts vs. Stiff-Leg Deadlifts

Bending over and picking things up doesn't need to be complicated. So let's clear it up. Here's the difference between these two deadlifts.
Bodybuilding, Deadlift, Exercise Coaching, Powerlifting & Strength
Tanner Shuck March 26, 2022
Testosterone Boosters
Supplements

Do Testosterone Boosters Really Work?

Testosterone boosters have a sordid history. Some were outright scams, but a few do offer a healthy boost, according to science. Info here.
Nutrition & Supplements, Testosterone Optimization
TC Luoma March 25, 2022
Overrated Exercises
Training

3 Good, But Overrated Exercises

Don't get mad. These are all decent movements, but there are more effective options. Are you using any of these overrated exercises?
Athletic Performance, Exercise Coaching, Powerlifting & Strength
Nick Tumminello March 24, 2022
Supersets
Training

5 Supersets for Brutal Strength & Explosive Power

Building strength AND power will fast-track your physique and performance. Unlock your potential with these athletic supersets.
Bodybuilding, Exercise Coaching, Powerlifting and Strength
Matthew Ibrahim March 23, 2022
Eating Meat
Eating

Does Eating Meat Make You Live LONGER?

New research says that eating meat is healthy and helps you live longer. But is that true? Well, yes and no. Here's what you need to know.
Dietary Myth Busting, Nutrition & Supplements, Protein
TC Luoma March 22, 2022
Exercise Machines
Training

The 5 Worst Exercise Machines

Some exercise machines are useful, some are okay, and some are just dangerous. Here are the worst machines and several better alternatives.
Bodybuilding, Building Muscle, Exercise Coaching
Eric Bach March 21, 2022
< Previous 1 2 3 4 5 … 438 Next >

Follow Us

  • Privacy Policy
  • Cookie Policy
  • Affiliate Link Policy
  • Terms of Use
  • Feedback
  • Editorial Guidelines
  • Article Submission
  • Home
  • Articles
  • Forums
  • Videos
  • T Nation Store
  • Biotest Store

© 2022 T Nation LLC. All Rights Reserved