New Study Says Red Meat is Safe, But Is It?
Researchers evaluated all studies done on red meat and six different disease outcomes and found almost no correlation. Are they right?
Arm Training Perfected
Use these arm training strategies to build your biceps and triceps faster, all while spending less time in the gym.
Advanced Core Training: 4 Challenging Exercises
Planks won't cut it if you're serious about core training. A strong core is your foundation. Try these advanced exercises if you're ready.
The Workout Drink That's Better Than Plazma
For years, Plazma has been my go-to workout drink. That's over. I've switched to something even better. Here's the story.
Is That Guy on Steroids? How to Know
Who's using steroids? Who's natural, and who's not? The answer isn't always clear, but here are the seven signs you need to know.
Microplastics and Human Health
One study says we ingest the equivalent of a credit card every week. Here are some things you can do to make yourself safer.
Training Methods On Trial: Breathing Squats
Sure, it's a big lift with big benefits, but is it worth doing with super high, heavy reps? Here's the truth about breathing squats.
The Most Effective Arm Workout You'll Ever Do
The descending eccentric arm workout will challenge you, forcing adaptations in size and strength. That means bigger biceps and triceps, bro.
Attack Belly Fat and Love Handles
No, this won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn belly fat.
The High Volume Workout Plan for Natural Bodybuilders
Not on steroids? Grow anyway. This smart training strategy is designed for natural bodybuilders who love high-volume workouts.
Coming Back from Surgery: The Truth
Lifters: Here are some rules to follow and some to break when returning from injuries requiring surgical intervention.
How to Instantly Improve Your Deadlift
If weakness is the disease, then deadlifting is the cure. Deadlift more weight safely by adopting these four easy-to-master cues.
The 5 Most Dangerous Exercises
Injuries kill workout consistency. Avoid these high-risk exercises and replace them with smart moves that are even more effective.
The Velocity Diet
The Velocity Diet is a 28-day state-of-the-art strategy that uses daily protein pulses to stimulate protein synthesis and boost protein uptake, utilization, and metabolic rate. The goal is to lose body fat while building muscle at the fastest, healthiest rate.
Plan Your Workouts Like This, Never Get Shoulder Pain
Here's an easy way to balance your training and avoid shoulder pain and injuries.
The 100-Rep Method for Big Legs
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
Fat-Soluble Vitamins: Ensuring Absorption & Conversion
The requirements for fat-soluble vitamins vary depending on our life stage, but deficiencies abound because we often take them wrong.
Are All Rep Ranges Really the Same for Hypertrophy?
As long as you're training to near failure, all rep ranges are the same for muscle growth. Popular idea, but is it true? Answers here.
Punicalagin for Sex, Prostate, and Immunity
This polyphenol, along with its metabolites, has properties that rival anything else we know about in the plant kingdom. Here's the science.
The Wendler Row for Traps and Upper Back
Need to build some real beef back there? Do the Wendler row or the T-bar shrug. Here are two ways to do it, both awesomely effective.