Training Building Muscle After 40 – The Five Best Tips How much muscle can an advanced, natural lifter gain in middle age? Here are the facts, plus how to keep building muscle after 40. Bodybuilding, Building Muscle Christian Thibaudeau April 10, 2022
Training Workout Challenge: 1 to 10 Pull-Ups Want to take on a smart workout challenge? Start with the first pull-up variation and see if you can work your way to the tenth. See it here. Back, Bodybuilding, Powerlifting & Strength, Pull-Up Tanner Shuck April 9, 2022
Supplements Taking Vitamin D Won't Help Unless... People often try to elevate their vitamin D levels through diet or supplementation but usually fail. Here's why and how to fix the problem. Nutrition & Supplements, Super Health, Vitamin D TC Luoma April 8, 2022
Training Pull-Ups: 3 Mistakes You're Still Making Pull-ups are easy. Just grab the bar and pull up, right? Not quite. Here are some common mistakes that just about everyone makes – even you. Back, Exercise Coaching, Pull-Up Al Kavadlo April 7, 2022
Training Beyond the Safety Bar Squat The Safety Bar squat is great, but don't limit the uses for this underrated tool. Use it for a complete lower-body workout. Here's how. Exercise Coaching, Legs Mike Over April 6, 2022
Training Lift Lighter Weights to Grow Muscle Lift heavy or go home. That's always been the mantra. But new evidence suggests you can lift light, grow muscle, and stick around. Info here. Bodybuilding TC Luoma April 5, 2022
Training Dumbbell Row: The 5 Best Ways to Do It You don't need fancy equipment to build a big back. All you need is the dumbbell row. Here are the five most effective variations. Back, Bodybuilding, Exercise Coaching Eric Bach April 4, 2022
Alpha Life How to Attract Women: 4 Non-Physical Traits A jacked body won't matter if your personality is repellent to females. Here's how to attract women according to science – with or without abs. Opinion, Powerful Words Calvin Huynh April 3, 2022
Training The Easiest Exercise Every Lifter Should Do It boosts recovery, burns fat, increases work capacity, and even makes your back feel better and your brain work better. Are you doing it? Health & Longevity, Metcon TC Luoma April 2, 2022
Supplements Goodbye to Love Handles and Belly Fat No, this won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn belly fat. Losing Fat, Nutrition & Supplements TC Luoma April 1, 2022
Training How to Build Muscle Naturally: An Unexpected Plan It's not magic, but it might seem that way once you start doing the right things. Here's how to build muscle naturally. Bodybuilding, Building Muscle Stuart McRobert March 31, 2022
Training 39 Anti-Aging Power Exercises Power training is a must for athleticism, but it's also an anti-aging exercise that improves the quality of your life. Try these fun moves. Athletic Performance, Health & Longevity Brandon Holder March 30, 2022
Supplements How Fish Oil Can Improve Heart Health The occasional lone study suggests that fish oil doesn't do much to improve heart health, but a recent meta study trumps all the naysayers. Nutrition & Supplements, Super Health TC Luoma March 29, 2022
Training One Exercise for Thick Triceps and a Big Bench Press Struggle to lock out during the bench press? Want a monstrous set of triceps? Master this hybrid exercise. Here's how to do it. Arms, Bench Press, Powerlifting & Strength Christian Thibaudeau March 28, 2022
Training Romanian Deadlifts vs. Stiff-Leg Deadlifts Bending over and picking things up doesn't need to be complicated. So let's clear it up. Here's the difference between these two deadlifts. Bodybuilding, Deadlift, Exercise Coaching, Powerlifting & Strength Tanner Shuck March 26, 2022
Supplements Do Testosterone Boosters Really Work? Testosterone boosters have a sordid history. Some were outright scams, but a few do offer a healthy boost, according to science. Info here. Nutrition & Supplements, Testosterone Optimization TC Luoma March 25, 2022
Training 3 Good, But Overrated Exercises Don't get mad. These are all decent movements, but there are more effective options. Are you using any of these overrated exercises? Athletic Performance, Exercise Coaching, Powerlifting & Strength Nick Tumminello March 24, 2022
Training 5 Supersets for Brutal Strength & Explosive Power Building strength AND power will fast-track your physique and performance. Unlock your potential with these athletic supersets. Bodybuilding, Exercise Coaching, Powerlifting and Strength Matthew Ibrahim March 23, 2022
Eating Does Eating Meat Make You Live LONGER? New research says that eating meat is healthy and helps you live longer. But is that true? Well, yes and no. Here's what you need to know. Dietary Myth Busting, Nutrition & Supplements, Protein TC Luoma March 22, 2022
Training The 5 Worst Exercise Machines Some exercise machines are useful, some are okay, and some are just dangerous. Here are the worst machines and several better alternatives. Bodybuilding, Building Muscle, Exercise Coaching Eric Bach March 21, 2022
