The Velocity Diet

The Velocity Diet is a 28-day state-of-the-art strategy that uses daily protein pulses to stimulate protein synthesis and boost protein uptake, utilization, and metabolic rate. The goal is to lose body fat while building muscle at the fastest, healthiest rate.

Metcon for Muscle

I’m publishing Metcon for Muscle for the first time because Tim Patterson requested it (and saying “no” wasn’t an option). It’s my most advanced and toughest training plan – the one I use for my top athletes.