The 4 Worst Gym Machines
These gym machines are dangerous, dysfunctional, or based on fraud. Luckily, there are some very effective alternatives. Check 'em out.
6 Diet and Nutrition Facts That'll Blow Your Mind
From carbs and ketosis to intermittent fasting, here are six diet and nutrition facts you need to know that most people don't.
Question of Strength 65
What body fat percentage is the most anabolic? Why are powerlifters stronger than bodybuilders? What is seasonal programming? Answers here.
9 Band Exercises for Abs
Abs aren't built in the kitchen. They're built with resistance training. Here's how to do it anywhere with simple band exercises.
5 Overlooked Reasons to Lift Weights
The perks of resistance training go way beyond size and strength. Here's how to convince ANYONE to lift weights.
The Velocity Diet
The Velocity Diet is a 28-day state-of-the-art strategy that uses daily protein pulses to stimulate protein synthesis and boost protein uptake, utilization, and metabolic rate. The goal is to lose body fat while building muscle at the fastest, healthiest rate.
Polyphenols: The Last Nutritional Frontier
What polyphenols – natural plant chemicals – can do for your health almost defies description, but we'll try anyhow. Check this out.
Metcon for Muscle
I’m publishing Metcon for Muscle for the first time because Tim Patterson requested it (and saying “no” wasn’t an option). It’s my most advanced and toughest training plan – the one I use for my top athletes.
Question of Strength 64
How should cops train? What are the best lower-body lifts for those who can't squat or deadlift? Are straps for wimps? Answers here.
The Bikini Champion's Leg Workout
For a powerful, beautiful lower body, use this leg workout from Bikini Olympia Champion, Nathalia Melo-Wilson.
Top 10 Nutrition Myths That Just Won't Die
Don't fall for these nutrition myths. Unnecessary dietary restrictions will make you sad... and maybe even unhealthy. Here are the top ten.
The Look of Power: Trap Training
Build the muscles with the greatest visual impact to create a look of dominance. This method of trap training will get you there fast.
An Almost Effortless Fat Loss Plan
There are a lot of fat loss plans and diets out there, but this science-backed eating strategy might just be the easiest. Check it out.
Are Frozen Vegetables Healthy?
Your fresh produce isn't that fresh and could be lacking nutrients. So are frozen vegetables healthy? What about fruits? Here's the science.
Top 10 Wellness Supplements for Health & Longevity
How do you define wellness? We say it's about feeling good and performing optimally while living longer and stronger. These supps will help.
Fill in the Gaps. Look Good Naked. Stay Healthy.
Do you lift mainly to look good naked? Cool. But this leaves gaps that lead to imbalances and injuries. Let's fix that, pretty boy.
Science Proves the Mind-Muscle Connection
Amazingly, there are two ways to concentrate during an exercise. One leads to increased hypertrophy and the other, increased strength.
Your Warm-Up Is Killing Your Workout... and Gains
If your warm-up is excessive, it'll make you worse at lifting. Instead, train yourself to perform on demand. Here's how to do it.
Get Strong with a Big ROM
Get strong and build muscle by extending the range of motion. These exercises are perfect for adding a little extra deficit at the bottom.
Inflammation: A Secret Cause of Overeating?
A new study gives us insights into weight gain, the inflammation it causes, and the shocking side effect that makes fat loss so difficult.