Prevent injury, perform better. Three exercises to try out.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
No, you haven't tried everything to get your calves to grow. Take a look at this extreme method.
If your hypertrophy gains have stagnated, then it's time to shake things up. You need one of these advanced training methods.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
To build calves, every single rep needs to have four steps. Here they are.
Build your shoulders and full-body strength with one exercise. Here's how.
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
Forget about steroids. Now there are biceps and triceps implants, silicone abs, and even plastic lats and delts. How far can it possibly go? Find out here.
Skip the dumbbells for lateral raises and try this instead.
Protect yourself from premature aging and skin cancer with this common supplement.
A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
No pull-up bar? No problem. Try this.
High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.
This classic high-frequency program will have you training your entire body every other day. Check it out.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Get more range of motion and improve your weightlifting technique with these simple stretches.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.