You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
Here's an exercise that ramps up every part of the hypertrophy process for bigger, stronger legs.
Here's why you need to be doing the power clean.
This exercise is half muscle-builder and half metcon. Here's how to do it.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Train your core like a pro. Try this brutal plank variation.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.