Here's the smart way to build training intensity and keep the gains coming.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
Here's a simple way to make this biceps builder even more effective. Check it out.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
Build those toothpick legs with this painful but effective squatting method. Check it out.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
Long-term low-carb dieting leads to chronically elevated cortisol levels. Not good. Here's how to avoid it.
Make this classic arm builder even better. Here's how.
Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
Here are two ways to get your metcon on that'll also help with muscle gains. Coach Bruno (and Kate Upton) show you how it's done.
Weak off the floor? Can't lock it out? Puny grip? Here's how to find your weak points and strengthen them for bigger, smoother PRs.
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.
Here are two new lower body exercises that work especially well for high-performance athletes.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
This metcon workout hammers your entire body... in a fun way. Check it out.
A new study shows that you need more post-workout protein than you thought. Check it out.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.