It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
Do your wrist curls like this for Popeye forearms.
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
Here's a high-tension ab exercise that trains a lot more than just your core.
Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
The more brown fat you have, the more calories you burn.
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Attack the hard-to-grow medial delts like this to build broader shoulders.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
Fix your form and build your shoulders. Here's how.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Want to build more pressing power and overall strength? Flip your bench. Check this out.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.