Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
How much should you be able to squat? That info and more here.
It's a good exercise, but most people screw it up. Here's why.
Milk truly isn't good for some people. Now we know why.
The fastest way to boost your chin-up strength. Check it out.
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
A simple, painful way to build a stubborn chest. Check it out.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
Can you do all five of these things? You should be able to. Check the list.
Injured and worried about getting small and weak? Don't sweat it. Here's a plan that will allow you to keep making progress.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
There are tons of trendy mobility drills and correctives. But lifters need to target the hips, shoulders, and spine the most. Do these and feel awesome.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
Hard training shouldn't wreck you for days. Use these workouts to keep your strength high and your recovery brief.
Obesogens are endocrine disrupters that change your body chemistry and make you fat. Here's where they're hiding and how to avoid them.
Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.
Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Master the hollow body hold, then ramp it up with these 3 advanced variations for lifters.
If you're only going to do one mobility drill to improve your squat, this should be it.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.