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Tip: Boost Your Deadlift With This Exercise

If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.

Tip: The 6-Second Trick for a Bigger Bench Press

A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.

Ugly Ab Training

Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.

  • Abs
  • Tip: The Pre-Squat Primer

    Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.

    Tip: Do THIS Before Deadlifting

    If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.

    Top 20 Herbs & Spices for Super Health

    Add these to your foods to lose fat, fight disease, control stress and more.

    Tip: The Machine That Strengthens Your Pull-Ups

    Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.

    Tip: Do This BEFORE Benching & You'll Lift Heavier

    Prime your nervous system before bench pressing to unlock your strength potential. Here's how.

    One Exercise for Total Shoulder Health

    No shoulder gains? Are they always hurting? Do this exercise once per day.

    Tip: Deadlift With a Wide Grip

    If you're weak off the floor on your conventional deads, then use this variation to get stronger.

    Tip: To Grow, Do This BEFORE Your Big Lifts

    Use this technique to increase your mind-muscle connection and build more muscle.

    How to Build a Stubborn-Ass Muscle

    Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.

    Tip: Do This After Heavy Lifting

    Keep your back healthy by adding this feel-good move to your workout.

    Tip: A New Way to Build Stubborn Lats

    It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.

    The Smart Dieter's Guide to Cheat Meals

    How do cheat meals or refeeds boost fat loss? Do YOU really need one? What should you eat? How much? Those questions answered here.

    Tip: Trigger Biceps Growth With Spider Curls

    Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.

    Tip: Lift With Two, Lower With One

    This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.

    Tip: The Scientific Reason Women Need to Go Heavy

    How heavy? Here's the science.

    Tip: Two Ways to Ramp Up Your Chest Training

    If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.

    Tip: Careful, 'Roids Make You Forget Stuff

    We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.

    Tip: Drop, Fail, Grow

    First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.

    6 Weeks to Superhero

    I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.

    Tip: A New Exercise for Big Shoulders

    Build your delts AND keep them healthy with this challenging new exercise.

    Tip: How to Cure Big Arms/Small Back Syndrome

    Do your arms take over during back training? Then you need to try this exercise.

    8 Jumps to Boost Strength and Athleticism

    Add some jumps to your training and your body will recruit more muscle fibers when you lift weights. Here's how.