To build calves, every single rep needs to have four steps. Here they are.
Build your shoulders and full-body strength with one exercise. Here's how.
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
Forget about steroids. Now there are biceps and triceps implants, silicone abs, and even plastic lats and delts. How far can it possibly go? Find out here.
Skip the dumbbells for lateral raises and try this instead.
Protect yourself from premature aging and skin cancer with this common supplement.
A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
No pull-up bar? No problem. Try this.
High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.
This classic high-frequency program will have you training your entire body every other day. Check it out.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Get more range of motion and improve your weightlifting technique with these simple stretches.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Correct your ugly, injury-causing push-up technique with this drill.
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Looks scary, but it's the best way to bench if your goal is chest size.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.