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Tip: How To Do Every Rep of a Calf Exercise

To build calves, every single rep needs to have four steps. Here they are.

Tip: One Dumbbell, Full-Body Strength

Build your shoulders and full-body strength with one exercise. Here's how.

Tip: A Tougher, More Effective Way to Lunge

Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.

Big Plastic Muscles

Forget about steroids. Now there are biceps and triceps implants, silicone abs, and even plastic lats and delts. How far can it possibly go? Find out here.

Tip: Build Your Delts and Grip With One Move

Skip the dumbbells for lateral raises and try this instead.

Tip: Take This to Prevent Sun Damage

Protect yourself from premature aging and skin cancer with this common supplement.

Tip: Eat Flourless Chocolate Cake

A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.

Tip: A New Kind of Food Log

Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.

Tip: This Stuff Ends Achy Knees

This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.

Tip: Do Pull-Ups Anywhere Like This

No pull-up bar? No problem. Try this.

Tip: Make Protein Powder Ice Cream

High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.

Tip: The Colbert Full-Body Workout Plan

This classic high-frequency program will have you training your entire body every other day. Check it out.

The Top 10 Weighted Carry Exercises

Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.

Tip: Protect Your Wrists from Lifting Injuries

Get more range of motion and improve your weightlifting technique with these simple stretches.

Tip: Can't Do This? Then Hold Off on Bench Presses

Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.

6 Weeks to Great Abs

Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.

Tip: Master Push-Ups With Frankenstein Holds

Correct your ugly, injury-causing push-up technique with this drill.

Tip: Build Your Grip & Forearms Like This

This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.

The Cure for Puny Calves

Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.

Tip: The Goblet Squat Test

If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.

Tip: Obey the Mirror Rule

Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here

Tip: Nail Your Upper Glutes

Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.

Tip: The Upper-Body Exercise You're Missing

Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.

Tip: The Best Bench Press for Chest Development

Looks scary, but it's the best way to bench if your goal is chest size.

Tip: The 5 Best Ab Exercises for Athletes

Build a strong core that not only looks good, but makes you a better athlete. Here's how.