High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.
Catabolism is the enemy. Here's an easy way to smack it down.
To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here's how.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
Find out why you shouldn't work out first thing in the AM, when the best time is, and what to do if you have to do morning workouts. Details here.
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.
Here's why, plus how to prevent the most common mistake.
Seven simple tips to help you build muscle without packing on the fat.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Increase work performance by up to 50% with this inexpensive oil.
Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.
Check this out. A simple way to reduce rice calories by as much as 50%.
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
Build those puny triceps with this advanced training method. Here's how.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.