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Tip: 5 Fast Ways to Improve Grip Strength

Test your grip, then make it even stronger. Here's how.

How to De-Fang Your Favorite Carbs

Here are some cool tricks that will reduce the calories in rice, bread, potatoes, and pasta, along with keeping blood-sugar levels low.

Tip: The Best Core Exercise You're Not Doing

Ditch the standard plank and replace it with this.

21 Reps to Big Nasty Delts

Try this tough delt-building method and make your shoulders scream.

Tip: The Zercher Good Morning

Try this spin on a classic exercise. It's even better than before.

The Muscle Saver

You need a special type of carb to balance out cortisol levels before, during, and after a workout. Here's what you need to know.

Tip: Get Ab Rollouts Right

This exercise will never work well if you're doing it wrong. Here's how to fix your form.

Tip: The 3 Worst Bodyweight Exercises

You might be tempted to do these, but they're not worth the effort.

Tip: Eat One a Day to Lose Fat and Prevent Cancer

Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.

9 Exercises for a Complete Back

Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.

Tip: 5 RDL Variations That Will Light You Up

Nail your glutes and hamstrings with these powerful Romanian deadlift variations.

7 Ways to Muscle Up Your Work Ethic

Your lack of progress probably isn't due to your program or your genetics, but instead an atrophied work ethic. Here's how to build it.

Tip: Build A Bigger Chest (No Weights Required)

If you haven't tried these at-home pec-building exercises, now's your chance.

The Protein Bar that Reduces Body Fat

This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.

Tip: Load, Explode, Pulse, and Hold

Ramp up your conditioning fast. Pair this training method with simple exercises you can do anywhere.

8 Ways to Build Legs When You're Banged Up

Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.

Tip: Best Bodyweight & Band Work for Upper Back

These unconventional exercises will nail all those little important muscles you miss with regular back training.

The 5 Biggest Fat Loss Mistakes

Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.

Tip: Yes, You Can Target the Lower Abs

Fit pros say you can't emphasize this area. Here's why they've got that wrong, and the best ways to hit it.

Tip: Vegans are Sad and They Hate Themselves

At least that's what a new study says. Here's what you need to know.

Tip: Don't Do This After Lifting Weights

Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.

Question of Strength 61

How can you get ripped without losing muscle? And will more TUT really lead to more muscle growth? Coach Thibaudeau answers.

Tip: A Simple Way to Build Upper-Body Power

Increase power and build muscle with this Olympic-lifting variation. Check it out.

Fix Everything With One Brutal Exercise

Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.

Tip: How to Test and Fix Your Hips

Try this drill to find out where your hips are tightest, then get them mobile!