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The Exact Reps That Make You Grow

Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.

Tip: The Missing Piece of the Fitness Equation

Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.

Tip: Hammer Your Hamstrings With Landmine RDLs

Build and strengthen your posterior chain AND save your back with this exercise.

Tip: The 1-Minute Bodybuilding Challenge

Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.

Tip: The Shoulder-Friendly Overhead Press

This challenging variation is easy on your cranky shoulders. Take a look.

The Food That Really Made America Fat

Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.

Tip: A Sarcastic Look at Overly Complex Exercises

Is that new exercise worth doing? Sometimes. And sometimes not.

Tip: A Crazy Exercise That Actually Works

Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.

Forget T Replacement Therapy?

Before you consider getting TRT, understand the underlying causes of the problem. Otherwise, T replacement may backfire.

Tip: Mix Things Up with this Deadlift Variation

Here's a new way to deadlift that really nails the glutes and quads.

Tip: The Smart Way to Prepare Your Veggies

Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.

Uncomplicated Barbell Strength

Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.

Tip: A Strange Way to Build a Rock-Solid Core

It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.

Tip: Keto Dieters Probably Aren't in Ketosis

Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?

Tip: The Triage Method For Fat Loss

Need to drop some body fat? Keep calm and make it sustainable. Use this approach.

Tip: Viagra Is Great for Bodybuilders

There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.

Tip: A Better Back Extension

Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.

The 30-Day Bro Diet

The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.

Tip: An Unconventional Way to Improve Your Pull-Ups

Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.

Tip: Soft Tissue Work for Heavy Bench Pressers

Use this simple technique to prevent overuse injuries and ease your elbow pain.

5 Self-Improvement Tips for Lifters

Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.

Tip: Do NOT Use This

You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.

Tip: The Case for Smith Machine Squats

If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.

Tip: What All Strong Athletes Have in Common

Strengthen this muscle group and you'll get stronger at damn near everything.