Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
Build and strengthen your posterior chain AND save your back with this exercise.
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
This challenging variation is easy on your cranky shoulders. Take a look.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
Is that new exercise worth doing? Sometimes. And sometimes not.
Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.
Before you consider getting TRT, understand the underlying causes of the problem. Otherwise, T replacement may backfire.
Here's a new way to deadlift that really nails the glutes and quads.
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.
Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
Use this simple technique to prevent overuse injuries and ease your elbow pain.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
Strengthen this muscle group and you'll get stronger at damn near everything.