Ramp up the tension and slap some new muscle onto your legs with this little trick.
They're your next favorite guilty pleasure, but without the guilt.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.
Make gains, get lean, and stay healthy. Start with this list.
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Studies show that steroid use increases the chance of death several fold. Here's how to pry the Grim Reaper's thumb off the scale.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.
Here's what to do when you feel like quitting.
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
Suck at deadlifting? If it's a leverage or arm-length issue, here's a tip that'll help you yank big numbers off the floor anyway.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore.