Do this before lower body workouts and dramatically boost the training effect.
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
From basic to advanced progressions, here's how to finally nail this move without falling down.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
Want to build a strong, pain-free lower back? Here's your guide.
Coffee can prevent disease and extend life, but only if you drink the right kind.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Want a crushing grip and the forearms to match? Ask a strongman how he trains. We did.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
The right cue or prompt can make any exercise feel absolutely right. Here are 13 you need to know.
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Add this to your coffee to increase exercise performance and boost mental energy.
Here's how to wake up and prepare your body for your toughest lower-body workout.
It's crucial to health anyhow, so you've got no excuse not to take it.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
This hot stuff increases workout performance. Here's how.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.