Strengthen this muscle group and you'll get stronger at damn near everything.
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
We asked our experts to give us their best week-long training challenge. Pick one and tackle it. In seven days you'll be bigger, stronger, and wiser.
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Want to build full-body strength? Do this lift twice per week.
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
Use this tool to find out if you're recovered enough for another heavy session.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
This should scare you into bed early.
Inflammation is damaging our health and impeding our training. Here's how to douse the flames.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
Do this simple exercise a few times per week and watch your grip strength skyrocket.
Here's how out-of-range blood sugar can be affecting your ability get shredded.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.