Think of it as comfort food for impatient meatheads who want a whole lot of protein without added sugar.
A new study finds that doing a slightly painful stretch immediately before squats leads to more hamstring growth. Check it out.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Try this rotational exercise to build real-world core strength. Bonus: Thick obliques are sexy.
Smart training requires smart equipment. Here's some of our favorite gear.
Try this at the end of your workouts and watch your lower legs grow.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
Keep your knees from caving in and you'll build bigger, stronger legs... without the pain. Here's how.
Feel like your arm growth has come to a halt? Stop looking around for crazy solutions and try this back-to-basics plan.
That's an easy question, right? Well, not so fast. Check this out.
DHA always gets second billing to EPA, but the essential omega-3 fatty acid has special powers all its own.
Build upper back strength, increase your pulling numbers, and stand up a little straighter with one move.
This simple drill will prepare your shoulders for an impressive press. Check it out.
Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Wake up your core and lift more weight. This will also help you fix any imbalances that could lead to injury.
You, whether you know it or not, are cheating on the vast majority of your reps. Here's a simple technique to keep you honest.
First decide how many days per week you're going to lift, then use this handy guide.
Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.
Isolate and pump up your chest without irritating those cranky shoulders. Try this.
Take all the vitamin D you want, but it's not going to do a damn thing unless you have sufficient levels of this hard-to-get mineral.
Do this and you'll build muscle, regardless of the number of reps you're using.
Burnout is real and it's holding you back. Here's how to identify it, prevent it, and cure it. A must-read for hardcore lifters and athletes.
Little tweaks make a big difference. Here's what to do.
This will get your butt in gear in the morning, relieve stiffness, and prepare your low back for the big lifts.