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Tip: Build a Bigger Squat With This Exercise

Bonus: It'll also add some durability to your hips and knees. Check it out.

Is He Natural or Not?

Who's natural and who's not? The answer isn't always clear, but here are the seven signs of steroid use.

Tip: One Mobility Move for Meatheads

Get your hips, T-spine, and shoulders ready for the big weights with this simple drill.

Tip: The Squat That'll Revolutionize Your Training

Build strength and size without the low-back stress. Try the Hatfield squat and watch your 1RM skyrocket.

Tip: Start Taking This Unknown Amino Acid

Increased muscle growth, enhanced collagen synthesis, and three other great reasons to use this little-known amino.

A Legal Substance That Turns On Muscle Growth

This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.

Tip: Make Your Shoulders Feel Good Right Now

Grab a band and run through this quick routine. Your big ol' banged-up shoulders will thank you. Check it out.

Make These 5 Exercises More Effective

Build muscle and full range-of-motion strength with these exercises for your legs, back, glutes, and biceps.

Tip: The Big Guy's Iron Cross

Sure, little gymnasts can do it, but can you? Give this variation a shot for stronger lats and abs.

Advanced Core Training, Minimal Equipment

Want a strong core and great abs? You'll have to progress beyond basic crunches and planks. Here's how to do it at home.

Tip: The Right Reverse Lunge

Press fast forward on your leg growth. Just choose the right lunge variation for your goals. Here's how.

3 Common Mistakes That Eff-Up Your Workouts

Here's how to save time, boost motivation, and supercharge your results by dropping the fluff and focusing on what actually matters.

Tip: The Ultimate Hammer Curl

Make these three changes to how you do your hammer curls and you'll see new growth fast. Check it out.

3 Powerhouse Exercises Better Than Benching

Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.

Tip: A Better Way to Z-Press

The Z-press is getting more popular. This variation gives you a better mind-muscle connection and even more core activation.

Tip: 5 New-to-You Exercises for Legs & Glutes

Single-leg work in this plane is missing from most workout plans. Don't leave it out of yours. Here's what to do.

Tip: The Chin-Up for Newbies AND Pros

It's the perfect variation for beginners and even hardcore lifters looking for an even greater challenge. Check it out.

Goodbye to Love Handles and Belly Fat

No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.

Tip: Should You Lose Some Muscle and Strength?

At a certain point, it pays to do a little self assessment and ask yourself how big and strong is big and strong enough.

4 Bodyweight-Training Myths... Busted!

Think you've got good reasons to choose barbells and dumbbells over bodyweight training? Think again.

Tip: Activate Your Pecs, Press Heavier

Use this as an assistance movement or as an activation exercise prior to a chest hypertrophy workout.

The 7 Questions of Muscle and Strength

Answer these questions to create the best training plan for YOU.

Tip: The Ultimate Overload Curl

Your arms and ego will take a hit, but your biceps will definitely grow! Try this.

Body Proportions & Lifting – What You Need to Know

Do you have long or short arms? Long or short legs? Here's how to get bigger and stronger, no matter your genetics.

Tip: One Exercise for Harder Punches

You shouldn't hit people. But if you HAVE to, this exercise will make it a one-punch fight.