They're a good tool, but most people make the same mistake when using them. Here's how to properly battle those ropes.
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.
Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead.
Master the deadlift. Here's the best advice from several top coaches and experts.
An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here.
Use this common accessory for pullovers and it'll build your upper body like nothing else.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Short on time? Get stronger anyway. Here's how to do it in 21 minutes.
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Build your back with this strategy you've probably never tried before.
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
Everyone fights about how much protein to eat, but what really matters is how much protein you absorb. Here's how to soak up every gram.
It doesn't just make you healthier. It also makes you strong and powerful. Here's the latest science.
Want muscle? Use the 8-12 rep range most of the time. Here's why, and when to go extreme with low and high rep ranges.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Use this handy guide before you go all-out with your next PR attempt.
Loaded carries like farmer's walks can be tough to do when the gym is packed. Try this version instead.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
You don't need an hour to get a heart-pounding workout. All you need is a barbell and 20 minutes. Try this.
Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.
How to use your metabolic rate to keep the gains coming.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.