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Tip: The 5-Minute Brownie Bowl Recipe

Think of it as comfort food for impatient meatheads who want a whole lot of protein without added sugar.

Tip: 40-Seconds to Instantly Thicker Hamstrings

A new study finds that doing a slightly painful stretch immediately before squats leads to more hamstring growth. Check it out.

The Best Damn No-Weights Workout

Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.

Tip: Strong Obliques, Strong Body

Try this rotational exercise to build real-world core strength. Bonus: Thick obliques are sexy.

Stuff We Like – Equipment 4

Smart training requires smart equipment. Here's some of our favorite gear.

Tip: The Toughest Bodyweight Calf Exercise

Try this at the end of your workouts and watch your lower legs grow.

Top 10 Exercises for Real-World Athleticism

Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.

Tip: Fix the Most Common Squat Mistake

Keep your knees from caving in and you'll build bigger, stronger legs... without the pain. Here's how.

The Big Arms Blueprint

Feel like your arm growth has come to a halt? Stop looking around for crazy solutions and try this back-to-basics plan.

Tip: Does Muscle Growth Require More Calories?

That's an easy question, right? Well, not so fast. Check this out.

The Omega-3 You're Missing

DHA always gets second billing to EPA, but the essential omega-3 fatty acid has special powers all its own.

Tip: The Posture Fixer and Deadlift Booster

Build upper back strength, increase your pulling numbers, and stand up a little straighter with one move.

Tip: Do This Before Heavy Bench Pressing

This simple drill will prepare your shoulders for an impressive press. Check it out.

Tip: Zero-Effort Fat Loss

Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself.

A New Protein, A Designer Carbohydrate

Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.

Tip: Do This Before Any Big Lift

Wake up your core and lift more weight. This will also help you fix any imbalances that could lead to injury.

The 4-Second Rule for Muscle & Strength

You, whether you know it or not, are cheating on the vast majority of your reps. Here's a simple technique to keep you honest.

Tip: The Top Training Splits for Hypertrophy

First decide how many days per week you're going to lift, then use this handy guide.

Stop Deadlifting Your Squats

Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.

Tip: Great Pecs, Healthy Shoulders

Isolate and pump up your chest without irritating those cranky shoulders. Try this.

What Nobody Gets About Vitamin D

Take all the vitamin D you want, but it's not going to do a damn thing unless you have sufficient levels of this hard-to-get mineral.

Tip: Reps Don't Matter

Do this and you'll build muscle, regardless of the number of reps you're using.

Training Burnout: How to Spot It and Defeat It

Burnout is real and it's holding you back. Here's how to identify it, prevent it, and cure it. A must-read for hardcore lifters and athletes.

Tip: Double Your Growth on Cable Flyes

Little tweaks make a big difference. Here's what to do.

Tip: The Wake-Up Push-Up

This will get your butt in gear in the morning, relieve stiffness, and prepare your low back for the big lifts.