How do you eat for gains without gaining excess fat? Like this.
Here's why this counterintuitive advice actually makes a lot of sense.
Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.
A new study found a connection between fans of dating apps and their use of steroids, bodybuilding supplements, and fasting.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Turn this exercise into an isometric hold for greater strength gains. Here's how.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Build starting strength and reactive power with this challenging push-up variation.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
And it doesn't have to take hours. Here's why you need to get your heart and lungs working now.
Get healthier, feel better, and maybe even live longer with these supps. Here's what we take and where to buy them.
After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
Not all of them are created equal. Here's what each type can and can't do.
These workout finishers do more than build work capacity; they build muscle too.
The lay press says to lay off protein shakes. Here's the truth.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
Here's how different deadlifting styles affect your central nervous system and recovery.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
Here's a drop-set workout guaranteed to trigger new muscle growth.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.