Is there a secret to building big arms? Well, kinda. Here's what you need to know.
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
These three quick primer exercises will prepare your body for a record-breaking squat.
Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!
Unstick your bench press, see how trap bar deadlifts compare to conventional deads, and get the facts on fat burners. It's all here.
Some parents believe in early specialization. Are they right? Info here.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for.
We tested dozens of physique friendly on-the-go snacks. Here are our favorites and where to get them.
You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
If you can, try to work out earlier in the day. Here's why.
Are you stronger than you were last year? Leaner? Healthier? Assess yourself in all areas of fitness. Here's what to do.
It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
How to make your pecs jacked (not just strong), what bodybuilders and powerlifters can learn from each other, and simplifying fat loss.
Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.
Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.