It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
This little trick will make your squat feel strong, smooth, and stable. Check it out.
We asked T Nation fans about their favorite gym shoes. Here's what they like, plus some staff faves.
Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.
You'll get some stares in the gym, but the results will be worth it.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Can you really overhead press safely without compensation? Here's how to find out.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
This workout will add size to your biceps quickly... if you don't die. Take a look.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
Bicep tears suck. Prevent them by doing this unique exercise.
People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.
Is it possible to get lean without losing strength? Here's what most people don't know.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
Simple Lifts To Improve Your Big Lifts
Load up the lengthened position and finally pack on some size. Here's how.
Got two minutes? Drop to the floor and try this challenge!
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.