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Limping Into December - Part 1

In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.

Testosterone Replacement

Testosterone replacement is an issue that concerns most men over the age of 35 or 40. Although these men may feel great, they know, deep down, that they feel differently than when they were in their twenties. Granted, a lot of it has to do with general wear and tear and a host of age-related declines, but some of it has to do with the steady decline in testosterone production.

Workout Du Jour 3

If you don't do what's best for your body, you're the one who comes up on the short end.

Smart Training 2

Dr. Ken Kinakin, much like Dr. Mike Leahy, knows your pain. In fact, he's made a living off of it. The doc is one of the best in the world at devising training protocols to help make you injury-proof. Yeah, he likes bodybuilding and powerlifting routines, too, but when it comes to figuring out how to fix what ails ya', he's one of the best.

Question of Strength 26

I've scoured through tons of bodybuilding mags trying to find a different chest movement - something that's not the usual dumbbell or barbell press. Is there any such animal?

Limping Into November - Part 2

In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.

Smart Training 1

The old adage goes something like this: Two guys try to chop down a tree. One is using an axe, and the other is using a sledgehammer. Both are working hard, but only one is working smart.

Limping Into November - Part 1

In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.

Question of Strength 25

Let's say that I wanted to devise an extended program based solely on your training principles: GVT, GBC, the 1-6 Principle, and Maximal Weights. Yeah, I know, I'm a glutton for punishment. How would you recommend scheduling these different phases?

Resurrecting the Oak, Part 2

"Every day, I hear someone say, 'I'm too fat. I need to lose 25 pounds, but I can't. I never seem to improve.' I'd hate myself if I had that kind of attitude, if I were that weak. I can lose 10-40 pounds rapidly, easily, painlessly, by simply setting my mind to it. By observing the principles of strict discipline that bodybuilding taught me, I can prepare myself for anything."

Eat Like a Man, Part 2

It didn't hit me until that first week in the grocery store. There I was with a shopping cart full of eggs, hamburger, sausage, huge blocks of cheese, and an entire cow.

Limping into October - Part 2

By now, you should have at least tried the leg workout that I described in Part 1 of this article posted last week. If all is well, you should be feeling really bad because your legs hurt so much.

Limping into October - Part 1

The following article is Part I of a two-part leg training article that's very different from anything you've ever done.

Eat Like a Man, Part 1

Excuse me, but would ya' mind kickin' my ass?

An Interview With Dr. Joey Antonio

The following is the written transcript of TC's Audio Interview with Jose Antonio, PhD.

Poetry in Motion 3

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

Youth Gone Wild

Note: While this article is geared toward teenagers, the info that it contains will be helpful for anyone who's new to weight training.

Question of Strength 24

Football season is coming up. I'm still a few pounds underweight and need to gain weight fast. Any tricks that can put me in an anabolic state faster?

Testosterone's Guide to the Warrior Diet

I don't like a lot of complicated instructions. Stuff like that really makes me mad and prevents me from getting involved. So, after analyzing the Warrior Diet, I've put together a simple guide on how to get started.

The Lost Art of the Finisher

Think back to the time when you had the most fun in the gym. That's right - fun! What's the last thing you did at the gym that could be described as "having a good time?"

The Warrior Diet

Every once in a while, I'll run into someone with a new idea about how to train or eat that's so contradictory to everything I think I know that I'll want to close my eyes, plug my ears, and bury my head in the pillow so I don't have to listen. After all, I'm just getting comfortable with what I think I know. I don't like having my world shaken up any more than necessary.

Question of Strength 23

There's an epidemic at my gym. Everyone and their mother seems to be doing all of their exercises on a Swiss ball.

The Real Miracle Worker

Back in my small hometown in Texas, some of the more eccentric churches would hold these great tent revivals. Even if we didn't like their particular style of religion, we would still sit out in our cars and watch just for the sheer entertainment value of the show.

The Top Ten Triceps Exercises

The best exercises for big, strong triceps. Are you using them? Check out this list.

Protein Powder Fact and Fiction

I love meal replacement drinks (MRPs) and protein powders in general. I can't imagine life without them. But, truth be told, one of them damn near killed me once.