Building muscle gets tougher to do as you reach your genetic limit. Here are 5 simple ways to expand your muscle growth potential.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Time to cut the crap and build some serious muscle with these scientifically-backed training methods.
A little science combined with some sweat equity and a great program can make the most stubborn lats grow. Check this out.
Do your boring upper body workouts need spicing up? Check out these 6 new exercises.
Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.
Five simple tips to help you start pulling some serious weight. Check ‘em out.
Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.
How combining the threads of training, career, and family can make for a full, fit life.
An effective shoulder rehab plan needs to be intelligent, slow, and methodical. Check out this one by Jim Wendler.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.
If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.
Build all-around strength with these classic forgotten lifts.
Olympic lifting makes you stronger, faster, and sexier, but can it also get you jacked? Here’s what you need to know.
Once you've built a foundation of strength you'll need to isolate and annihilate. Here's a surefire way to build big arms.
Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
The best exercises for building size and strength are the one's you haven't adapted to yet. Here's how to stay one step ahead of your body.
Doing dozens of mobility drills is boring. Here's how tactically using just a few in between big lifts can make you bigger and stronger.
Some of our greatest accomplishments are the result of good mentoring. Here’s who guided 5/3/1’s Jim Wendler.
Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.