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Demolish Your Genetic Limits

Building muscle gets tougher to do as you reach your genetic limit. Here are 5 simple ways to expand your muscle growth potential.

Flicking the Scab Off Your Dietary Beliefs

Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.

Getting Big Through TUT

Time to cut the crap and build some serious muscle with these scientifically-backed training methods.

Back Blast for the Tragically Latless

A little science combined with some sweat equity and a great program can make the most stubborn lats grow. Check this out.

6 Primo Pressing Permutations

Do your boring upper body workouts need spicing up? Check out these 6 new exercises.

My Favorite Lower Body Warm-up

Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.

5 Tips to Dominate the Deadlift

Five simple tips to help you start pulling some serious weight. Check ‘em out.

Leg Curls 2.0

Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.

Figuring Out Your Life and Lifting Goals

How combining the threads of training, career, and family can make for a full, fit life.

Shoulder Rehab, Wendler Style

An effective shoulder rehab plan needs to be intelligent, slow, and methodical. Check out this one by Jim Wendler.

Man Up and Military Press

Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.

Symmetry Training for Size and Strength

Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.

7 Squat Tips from Coach Nick

Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.

Little Known, Controversial Deadlift Tips

Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.

Ten Thousand Swings to Fat Loss

What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.

This is How I Train

It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.

Mineral Mining for a Better Body

If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.

6 Lost Lifts for Complete Strength

Build all-around strength with these classic forgotten lifts.

9 Reasons to Olympic Lift For a Better Physique

Olympic lifting makes you stronger, faster, and sexier, but can it also get you jacked? Here’s what you need to know.

The Ultimate Arm Assault

Once you've built a foundation of strength you'll need to isolate and annihilate. Here's a surefire way to build big arms.

A New Way to Eat - Part 2

Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.

Rotating Your Lifts for New Levels of Strength

The best exercises for building size and strength are the one's you haven't adapted to yet. Here's how to stay one step ahead of your body.

Fillers: Pairing Strength with Mobility

Doing dozens of mobility drills is boring. Here's how tactically using just a few in between big lifts can make you bigger and stronger.

Mentoring Wendler

Some of our greatest accomplishments are the result of good mentoring. Here’s who guided 5/3/1’s Jim Wendler.

Iron Evolution – Phase 9

Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.