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How I Train

They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.

Enter The Drug Dragon - 1

A top bodybuilding prep-coach answers your questions on the dark side of bodybuilding.

5 Foods You Should Be Eating

If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Sucker Punch: Dan John

    An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.

    Brutal Trisets for Sluggish Muscle Groups

    The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.

    Pull-Up Strength: The Missing Link

    All the pull-up routines in the world won't help you get more reps or build bigger muscles if you’re missing this important factor.

    Death March: The NSW Mile

    Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.

    Favorite Supersets

    Supersets can help you gain more muscle in less time, but only if you know how to pair the perfect exercises.

    Your Training Split Sucks!

    Three experts give you three training splits guaranteed to pack on muscle.

    Old School Tempo Training For More Muscle

    Tried and true tempo training may be just what you need to reignite muscular gains. Here’s how to do it.

    Blood and Chalk 5

    Jim Wendler returns to talk assistance exercises, peaking for meets, and why losing your lunch sprinting up a hill is a good thing.

    3 Kick-Ass Programs For a Better Bench

    Everybody wants a bench press that gets noticed. Here are three sure-fire programs to get you pushing some serious iron, fast.

    Inside the Muscles: Best Leg, Glute, and Calf Exercises

    After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.

    Are You Inflamed?

    Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.

    The Strongest Gym on the Planet

    Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?

    Density Training for Fat Loss

    One of the most challenging and effective fat loss methods you'll ever try.

    The 2 Most Anabolic Hours of The Day

    Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.

    The Tao of Boyle

    38 years of under-the-bar experience, the best exercises, and why back squats still suck.

    Introducing High Volume Tier Training

    Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...

    Growth Hormone: Fact and Fiction

    The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?

    The Dirty Dozen: 12 Tips for Heavier Pulls

    Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.

    The Problem with Hypertrophy Programs

    The venerable one dishes out an intriguing prescription for adding intensity to standard hypertrophy programs.

    Blast: Metabolic Interval Training

    Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.

    The Body Shop 4

    Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.