Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
The squat isn't the best exercise for glutes, unless you tweak it to focus on glute activation. Here's what to do and what NOT to do.
Achy neck? Messed up shoulders? This can help.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
This exercise is easy... if you do it wrong. But do it right and it just might become your favorite ham builder.
To really build your chest, pay attention to what your shoulders are doing. Here's why.
If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one step further.
It's one of the best machines in the gym... if you know how to use it correctly. Most don't. Here's what you need to know.
This bodyweight-only move will set your butt on fire. In a fun way.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
It's the same move as what you'd do with a wrist roller... but without the wrist roller. Check it out!
Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Torch your whole body with this space-saving farmer's walk.
Looks hardcore, but if you're not a competitive equipped powerlifter, you don't need them. Here's why.
Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.
Here's a science-backed way to enhance your performance in the gym or on the playing field.
Get more activation in your pecs with this simple change. Check it out.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.