Slow-tempo sets extend the duration of a set and hurt like hell the next day, but they ignore important growth triggers.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
A simple tweak in technique, in addition to saving your spine, can add 20-40 pounds to your big lifts, instantly!
You can't beat 20-rep squats for building leg size and strength. Here are some new variations of the old school killer.
If your muscle-building progress has stalled, you're probably focusing on the wrong things, or simply not working hard enough.
Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
Keep it simple, but keep it hardcore. No gimmicks and no fluff. Clear out the clutter with these 12 principles, then get your butt into the squat rack.
Take your lifting preparation as seriously as you take your lifting. That doesn't mean you have to devote half an hour to it. Here's what to do instead.
It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.
Drop tubs of lard off your waistline while maintaining or even gaining lean mass with weight training circuits.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Structured routines are best, but sometimes you need to give yourself a challenge to see what you're made of. Give these a shot.
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
A 10-workout program designed to get you bigger, stronger, and combat ready, whether you're in the military or not.