A - Z NEWEST
426 - 450 of 7104 articles

Body Disrupters: 4 Ways to Activate New Growth

Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.

Tip: My Favorite Strength-Building Method

This never-fail training method will build strength fast. Check it out.

Tip: Bench Pressing vs. Real-Life

Here's why the bench press falls short for athletes, and what to do instead.

The Legal Performance Enhancer

Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.

Tip: The Pros & Cons of Band Training

Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.

Tip: The Latest on Training to Failure

A definition of what training to failure actually is, along with concise instructions on how, when, and why to do it.

Tip: 5 Ways to Crank Up the Curl

How to change the angle, offset the load, and increase TUT for bigger biceps.

Get Inside-Out Peeled

Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.

Tip: The Power of 6 Sequence

This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!

Tip: The Easy Way to Boost Your Deadlift

Blast up a new PR with this plateau-busting training method you can do in a commercial gym.

5 Things Big Strong Guys Can't Do

Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.

Tip: The Superset For New Chest Growth

Pair these two exercises together for a pec-popping challenge.

Should You Trust Steroid-Using Trainers?

It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.

Tip: My Favorite Muscle-Building Method

Simple, but not easy. Here's how to stimulate hypertrophy like never before.

Tip: Triple-Threat Bicep Training

Here's a smart way to clobber every fiber of your biceps for faster growth.

Tip: A 5-Minute Quad Workout That Might Kill You

Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.

Tip: A Simple Trick for Building a Bigger Back

Pull like this to feel your back working like never before.

How To Build Superhero Muscle

How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.

Tip: The Deficit Plyo Push-Up

Build your pecs with this power move.

Stuff We Like – Equipment 1

We test out a lot of training gear and accessories. Not all of it passes muster. Here's what did and where to buy it.

Tip: The Dirty 30 Chest Flye

Build your pecs with this mechanical drop-set. Check it out.

3 Reasons Your Squat Sucks

You don't have to live with an ugly squat. There are three things that could be causing it. Here's how to figure out which one it is and fix it.

Tip: The Cardiac Output Method

Improve your resting heart rate, recover faster, and live longer. It's incredibly easy to do, but most lifters avoid it.

Lift Like This, Not Like That

Build your chest, your glutes, and your shoulders – without destroying them. Here are the three things you need to unlearn and what to do instead.