Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.
This never-fail training method will build strength fast. Check it out.
Here's why the bench press falls short for athletes, and what to do instead.
Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
A definition of what training to failure actually is, along with concise instructions on how, when, and why to do it.
How to change the angle, offset the load, and increase TUT for bigger biceps.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Blast up a new PR with this plateau-busting training method you can do in a commercial gym.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
Pair these two exercises together for a pec-popping challenge.
It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
Here's a smart way to clobber every fiber of your biceps for faster growth.
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
Pull like this to feel your back working like never before.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Build your pecs with this power move.
We test out a lot of training gear and accessories. Not all of it passes muster. Here's what did and where to buy it.
Build your pecs with this mechanical drop-set. Check it out.
You don't have to live with an ugly squat. There are three things that could be causing it. Here's how to figure out which one it is and fix it.
Improve your resting heart rate, recover faster, and live longer. It's incredibly easy to do, but most lifters avoid it.
Build your chest, your glutes, and your shoulders – without destroying them. Here are the three things you need to unlearn and what to do instead.
Make back day even better. Here's how.