Shoulders are hard to keep healthy when you're trying to get them big and strong. Fix that now with these tips.
New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.
The best gadgets for making your workouts more fun and your meal prep faster and easier.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.
Build a better back with this one-arm row variation.
Make your delts bulletproof, then make them stupid big. Here's how.
Here's a better way to target your posterior delts.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Finish off your next workout with this killer body weight circuit and leave the gym extra pumped.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
Build explosive core strength with this powerful move.
Get a stronger mind-muscle connection with this exercise and get ready to get wide!