Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
Want to get the most out of push-ups? Make sure you can pass this test.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
What's best, a wide or narrow elbow position? Neither. Here's the best push-up form to use.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
Can't get comfortable with the front squat? These drills will get you there.
Some of the biggest quads in sport are built on bicycles. Here's are two leg blasting bike challenges you can do in the gym.
Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.
Sounds contradictory, but it's true. Here's why.
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.
Here are the two overlooked keys for building a massive chest.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Here's a challenging new way to do dips that'll help you move like a gymnast.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.