Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
Here's how to heal and regenerate faster on off days so you can train harder, train heavier, and keep getting better.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Four of these rehab methods are great... and two are wasting your money. Here's what works and what doesn't. Bonus: Videos of the best techniques!
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became "bad." Here's the real story.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
No recovery, no progress. Here are four recovery methods every serious lifter or athlete should be using.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Forget icing and NSAIDS. They may delay or prevent healing. Instead, try these methodologies that you probably haven't heard of.
Smart lifters never stop training, even when injured. Here's how to recover as quickly as possible and come back even stronger.
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
Your quest for big, strong arms can get stopped in its tracks if you suffer a triceps injury. Here's how to prevent it.