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Mitchell Starkman

TrainingVideos

Tip: The Child's Pose For Athletes

Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.

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July 9, 2017April 5, 2021
TrainingVideos

Tip: Roll Your Upper Back Right

Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.

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June 23, 2017April 5, 2021

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