Why competitive bodybuilding is in trouble and how to actually fix it.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Safe exercises, dangerous exercises, and ass-clowns.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
Are you the resident d-bag in your gym? Find out here.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
Time to call out those punks who can't handle playing by the rules.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
We've been accused of offering conflicting information. Let's clear that up.
Social media can make you small and weak. Here's why.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
In most cases, dumbbells are just as good. Here are five examples.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.
It happens to coaches and trainers, and it can happen to you too.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.