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Tip: The Weirdest Way to Leg Press

Weird? Yes. Effective? Also yes. Check this out.

Tip: The Best Way to Do Romanian Deadlifts

Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.

Tip: Hack the Smith Machine for Huge Legs

Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.

Tip: The Missing Hamstring Movement

You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.

Tip: Customizing the Squat

It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.

No Weights, Big Wheels

Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.

Tip: The Tall Guy Squat

Are you long-limbed and lanky? This should be your go-to squat variation.

Tip: The Cure for Spaghetti Hamstrings

This exercise looks pretty easy. It's not.

Tip: How to Build Quads With Just Bodyweight

No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.

The Missing Lower-Body Exercises for Strength

For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.

Tip: The Bodyweight Lunge Challenge

Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.

Tip: Squat Like a Sissy For Bigger Legs

This might just be the toughest bodyweight-only exercise for quads. Take a look.

Tip: Two Exercises for Complete Quad Development

Yes, do your squats. But add in these two moves for all-around strength.

Tip: 4 Hamstring Exercises for Athletic Performance

Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.