Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Weird? Yes. Effective? Also yes. Check this out.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
Are you long-limbed and lanky? This should be your go-to squat variation.
This exercise looks pretty easy. It's not.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
This might just be the toughest bodyweight-only exercise for quads. Take a look.
Yes, do your squats. But add in these two moves for all-around strength.
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
Ramp up your low-body training with this athletic move.
Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Ramp up the tension and slap some new muscle onto your legs with this little trick.
When it comes to building hamstrings, your rep range matters. Here's what to do.
Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.
Use this simple technique to build bigger, stronger hams.
Build your quads. Challenge your lungs. Test your sanity. Try this!
Want bigger quads? Set your ego aside and squat like this.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.