Weird? Yes. Effective? Also yes. Check this out.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Are you long-limbed and lanky? This should be your go-to squat variation.
This exercise looks pretty easy. It's not.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
This might just be the toughest bodyweight-only exercise for quads. Take a look.
Yes, do your squats. But add in these two moves for all-around strength.
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.