Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
Here's how to upgrade some of your favorite exercises to make them even more effective.
Force new leg growth with this classic training method. Here's how to do it.
Make this posterior chain staple work even better with this simple modification.
Increase time under tension to increase the gains. Try this mechanical drop set on for size.
Use this simple trick to get better results from this leg and glute exercise.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
Here's how to wake up and prepare your body for your toughest lower-body workout.
From basic to advanced progressions, here's how to finally nail this move without falling down.
Your legs don't want to grow. Force them with this tough tri-set.
Here's what you need to know about knee position, butt wink, and more.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
Change up your arm position and get more from your sled work. Here's how.
All types of squats have their benefits, but this one might just be the best all-around variation.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
Here's an easy way to discover your perfect squat position.
It's not just for back. Check out these muscle-building exercise variations.
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
