Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.