How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
Are mitochondria the last frontier of muscle? Control them and you control everything.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Here's what you really have and how to fix it.
Insulin sensitivity. You want to optimize it for mass gains or fat loss. Here's how to do it.
Protect your waistline from high-carb binges with this supplement. Here's how.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
The more brown fat you have, the more calories you burn.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
