How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.
Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
Are mitochondria the last frontier of muscle? Control them and you control everything.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Here's what you really have and how to fix it.
Insulin sensitivity. You want to optimize it for mass gains or fat loss. Here's how to do it.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k
Protect your waistline from high-carb binges with this supplement. Here's how.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.