Insulin sensitivity. You want to optimize it for mass gains or fat loss. Here's how to do it.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Here's what you really have and how to fix it.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Protect your waistline from high-carb binges with this supplement. Here's how.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
The more brown fat you have, the more calories you burn.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
You've heard that term before but what does it really mean? Here's what you need to know.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Are mitochondria the last frontier of muscle? Control them and you control everything.
Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.