Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
The squat isn't the best exercise for glutes, unless you tweak it to focus on glute activation. Here's what to do and what NOT to do.
Achy neck? Messed up shoulders? This can help.
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
This exercise is easy... if you do it wrong. But do it right and it just might become your favorite ham builder.
To really build your chest, pay attention to what your shoulders are doing. Here's why.
It's one of the best machines in the gym... if you know how to use it correctly. Most don't. Here's what you need to know.
This bodyweight-only move will set your butt on fire. In a fun way.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
It's the same move as what you'd do with a wrist roller... but without the wrist roller. Check it out!
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.
Torch your whole body with this space-saving farmer's walk.
Looks hardcore, but if you're not a competitive equipped powerlifter, you don't need them. Here's why.
Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.
Here's a science-backed way to enhance your performance in the gym or on the playing field.
Get more activation in your pecs with this simple change. Check it out.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Here's how to tell if your core strength is holding back your big lifts.
Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat.
Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.
This never-fail training method will build strength fast. Check it out.