They increase the amount of a growth-regulating protein almost twice as much as an upper body/lower body split. Here's the science.
Here's how to progress this classic exercise to build an even stronger midsection. No newbies allowed.
Many experienced lifters make these training mistakes. Do you?
The way most people do pulldowns won't actually hit the lats much. Try this unique variation instead and feel the cramp.
Heavy pressing can wreck your wrists. Here's how to avoid that.
More tension, more gains. And that's where bands come in. Slap some more muscle on your body by adding bands to the basic lifts.
Body fat is only one of them. Here's what you may not know.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Build bigger quads with this quick adjustment.
A new study involving both naturals and druggies sheds some light on this common question. Check it out.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Should you be using the one-and-a-half method in your training? If you're after size and strength, then yes! Check this out.
How to use high-frequency sled work for gains.
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
It actually doesn't involve a band around your legs. Try this drill.
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Here's how to train your abs daily for rapid aesthetic improvements.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Make your own dirty joke, then check out this killer workout strategy.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
What you need to know about the 10 percent rule.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.