People do this exercise wrong. Don't join them. Try this variation and turn on your abs instantly.
Here's how to master a weight before you even think about going heavier. You'll build more strength, more size, and avoid injury.
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.
A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.
New research may change the way you train calves and, for that matter, the way you train every body part.
Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Using half-kneeling lifts? They're great... until they wreck your hips and back. Here's the simple fix.
Pack more muscle onto your medial delts to get that capped, superhero look. Here's how.
Hit a new pressing PR and stretch out the sleeves of your T-shirts. Add a few of these into your program.
Want stronger delts? Add a few of these challenging variations to your upper-body day.
There's a difference between ab training and core training. Here are some new exercises for both goals.
You've never seen this one before. Here's how to do it for a solid back and core.
Never curl in the rack... unless you're using overcoming isometrics to build bigger, stronger arms. Here's how to do it.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
Test your grip, then make it even stronger. Here's how.
Ditch the standard plank and replace it with this.
Try this tough delt-building method and make your shoulders scream.
Try this spin on a classic exercise. It's even better than before.
This exercise will never work well if you're doing it wrong. Here's how to fix your form.
You might be tempted to do these, but they're not worth the effort.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.