If regular squats are busting you up in bad way, try these two safe and effective alternatives. You'll still build big legs.
Posing practice for non-bodybuilders? Yes. Here's how flexing can speed up muscle growth and even make you leaner and stronger.
Run like a cheetah and squat like a beast... pain-free. Here's what you need to do.
Here are two replacements that yield better chest-building results and a lot less joint pain.
If your back workout is taxing your arms more than your actual back, you've got a problem. Let's fix it.
Five reasons to start sprinting today, plus a 6-week plan to get you started.
Do this one at the gym, at home, or in front of your ex's house at midnight. (Okay, maybe not that last one.)
Music can increase performance... or kill it. Music can also boost recovery... or impede it. Here's what you need to know.
The standard barbell deadlift isn't the right fit for many people. Here's the alternative that's just as good.
Training out in the garage or in the spare bedroom with minimal equipment? This one's for you.
There's more to building lats than pull-ups and pulldowns. Here's the missing movement.
And they both build muscle. Check our these proven exercises.
You probably can't even do it... but you can work your way up to doing it. Here's how.
More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.
These brutal lifts will get you strong as hell and pack some meat on your legs... fast.
Build your shoulders and save your back with these clever lifts.
Add this game-changing exercise to your push day. You'll build strength, build a bigger chest, and keep your joints happy.
Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes.
Everybody does it... and almost everybody does it wrong. Let's fix that.
Are you making one of them?
Make this one a staple. Bonus: You can do it just about anywhere.
These five exercises will make you stronger, bigger, and more athletic... even if you're already pretty damn strong, big, and athletic.
Here's how to do them to actually build your lats instead of your biceps.
Is the barbell bench press causing you pain and injury? Here's how to keep pressing and keep getting stronger.
Whether you're building a beach body, a bedroom body, or a lumberjack body, you'll benefit from these underrated lifts.