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Tip: The Break-Through Pulldown

The way most people do pulldowns won't actually hit the lats much. Try this unique variation instead and feel the cramp.

Tip: 3 Steps to Preventing Wrist Pain

Heavy pressing can wreck your wrists. Here's how to avoid that.

The 13 Best Banded Exercises

More tension, more gains. And that's where bands come in. Slap some more muscle on your body by adding bands to the basic lifts.

Tip: 6 Things That Affect Ab Visibility

Body fat is only one of them. Here's what you may not know.

The New 5x5

The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.

Tip: A Better Leg Extension

Build bigger quads with this quick adjustment.

Tip: Are Single-Joint Exercises Worthless?

A new study involving both naturals and druggies sheds some light on this common question. Check it out.

Tip: Everyday Lateral Raises

Yes, trained correctly, you can do these shoulder wideners daily. Here's how.

Nasty Ab Training

Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!

Tip: Four Reasons to Use the 1.5 Method

Should you be using the one-and-a-half method in your training? If you're after size and strength, then yes! Check this out.

Tip: Eccentric-less Training For Size

How to use high-frequency sled work for gains.

Tip: End Pull-Up Humiliation

Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.

Tip: The Secret to Stronger Glutes

It actually doesn't involve a band around your legs. Try this drill.

Tip: A New Way to Murder Your Hamstrings

How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.

High-Rep Deadlifts Are Dead

All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.

Tip: Block Training For Beefy Abs

Here's how to train your abs daily for rapid aesthetic improvements.

8 Secrets For Building Your Best Upper Chest

A developed upper chest will set your physique apart from the crowd. Here's how to build it.

Tip: How to Really Train Your Forearms

Make your own dirty joke, then check out this killer workout strategy.

6 Hard Truths About Building Muscle

Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.

Tip: Train Like This or Die Sooner

Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.

Tip: The Truth About Rate Coding

What you need to know about the 10 percent rule.

Tip: The Ultimate Glute Warm-Up

Get ready to lift. Use this happy-hips combo before your next lower-body workout.

4 Calf Exercises You've Never Tried

Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.

The Best Squat You Haven't Tried

No squats, no gains. But you don't have to put a bar across your back to do them. Try this!

Tip: The Stretch That Accelerates Gains

Here are six stretch-lift combos that'll help you build muscle faster.