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Tip: The Neck Trick For Big Arms

Trick your nervous system into allowing you to do more reps by literally sticking your neck out.

Build a Better Back, One Side at a Time

Too much bilateral back work can wreck your posture. Here's how to prevent that while triggering some new muscle growth.

Tip: Beyond Conditioning

Sure, this type of work is great for body composition. But it's also a strength and muscle builder. Here's what you need to know.

6 Exercise Swaps for Huge Results

If an exercise is causing the wrong kind of pain, swap it out. These moves work just as well... and maybe even better.

Tip: Don't Stop the Presses!

A lot of trainers will tell you to stop pressing to avoid injury risk. They're dumb. Here's what to do instead.

Tip: The Best Weird Calf Exercise

Looks kinda silly, but this exercise will add size to even genetically cursed calves.

Tip: The Stubborn Biceps Builder

One exercise for hard-to-grow biceps. Here's why it works and how to do it.

Tip: The Cure for Pancake Butt

Build your glutes and bring up your hamstrings with this clever exercise variation. Check it out.

Tip: Build an Athlete's Core

It takes more than crunches to build high-performance abs and obliques. Try these powerful exercises.

Tip: Puny Feet, Puny Body

Many squat problems start with your sissy feet. Here's how to get your feet, ankles, and calves stronger with one kettlebell drill.

4 EMOM Challenges for Monsters

Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.

Tip: You're Quad Dominant and That's Okay

Everyone is, yet for some reason trainers tell you that's a bad thing. Here's the truth.

The Big 6 For Advanced Lifters

Getting jacked requires a lot more than just three lifts. Here are the big six lifts and the variations you've gotta try.

Tip: The Calf Exercise That Gym Bros Screw Up

Build your calves, not your Achilles tendons, dummy. Here's how.

Tip: 40-Seconds to Instantly Thicker Hamstrings

A new study finds that doing a slightly painful stretch immediately before squats leads to more hamstring growth. Check it out.

The Best Damn No-Weights Workout

Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.

Tip: Strong Obliques, Strong Body

Try this rotational exercise to build real-world core strength. Bonus: Thick obliques are sexy.

Tip: The Toughest Bodyweight Calf Exercise

Try this at the end of your workouts and watch your lower legs grow.

Top 10 Exercises for Real-World Athleticism

Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.

The Big Arms Blueprint

Feel like your arm growth has come to a halt? Stop looking around for crazy solutions and try this back-to-basics plan.

Tip: The Posture Fixer and Deadlift Booster

Build upper back strength, increase your pulling numbers, and stand up a little straighter with one move.

Tip: Do This Before Heavy Bench Pressing

This simple drill will prepare your shoulders for an impressive press. Check it out.

Tip: Do This Before Any Big Lift

Wake up your core and lift more weight. This will also help you fix any imbalances that could lead to injury.

The 4-Second Rule for Muscle & Strength

You, whether you know it or not, are cheating on the vast majority of your reps. Here's a simple technique to keep you honest.

Tip: The Top Training Splits for Hypertrophy

First decide how many days per week you're going to lift, then use this handy guide.