Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.
What you do AFTER your heavy barbell work makes all the difference in the world. Here's how to get your chest growing again.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
You, whether you know it or not, are cheating on the vast majority of your reps. Here's a simple technique to keep you honest.
A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
The back does way more than you think, and you're probably not challenging it optimally for growth. Add these exercises.
Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Answer these questions to create the best training plan for YOU.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Getting jacked requires a lot more than just three lifts. Here are the big six lifts and the variations you've gotta try.
Feel like your arm growth has come to a halt? Stop looking around for crazy solutions and try this back-to-basics plan.
Most people don't need to deload because their workouts are wimpy. Here's how to tell if you're worthy of a deload, along with how to do it.
Screw the exercise-phys majors. Screw the functional movement gurus. This exercise should never have been kicked off the starting roster.
You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.