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The 3 Upper-Body Exercises You Should Be Doing

Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.

The 4 Best Ways to Reignite Chest Growth

What you do AFTER your heavy barbell work makes all the difference in the world. Here's how to get your chest growing again.

The 4 Mandatory Lifting Movements

Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.

The 4-Second Rule for Muscle & Strength

You, whether you know it or not, are cheating on the vast majority of your reps. Here's a simple technique to keep you honest.

The 5 Greatest Rowing Exercises

A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.

The 6 Mandatory Angles for a Big Back

The back does way more than you think, and you're probably not challenging it optimally for growth. Add these exercises.

The 6 Types of Reps for Gains

Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.

The 7 Best Strength Exercises You Don't Do

Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.

The 7 Questions of Muscle and Strength

Answer these questions to create the best training plan for YOU.

The Ab-Building Trick Nobody Told You About

Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.

The Best Damn Cardio for Natural Lifters

Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.

The Best Damn Cortisol Article Ever

It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.

The Best Damn No-Weights Workout

Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.

The Best Squat You Haven't Tried

No squats, no gains. But you don't have to put a bar across your back to do them. Try this!

The Best Strength Training Method of All Time

Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.

The Big 6 For Advanced Lifters

Getting jacked requires a lot more than just three lifts. Here are the big six lifts and the variations you've gotta try.

The Big Arms Blueprint

Feel like your arm growth has come to a halt? Stop looking around for crazy solutions and try this back-to-basics plan.

The Deload: Everything You Need Know

Most people don't need to deload because their workouts are wimpy. Here's how to tell if you're worthy of a deload, along with how to do it.

The Exercise That Was Condemned by Everybody

Screw the exercise-phys majors. Screw the functional movement gurus. This exercise should never have been kicked off the starting roster.

The Görner Method

You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.

The Lord of the Glute Exercises?

Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.

The Missing Deadlift Variation

Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.

The Missing Half of Your Deadlift

Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.

The Most Effective Muscle-Building Strategies

Science-backed, gym-proven strategies for hypertrophy. This covers it all.

The New 40-30-5 Method

Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.