Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?
Strengthen the muscles in your groin and you'll protect your hips and knees during heavy deads and squats. Here's how to do it.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Momma said knock you out. Always listen to mama. Here are the four exercises to help you build a knockout punch.
Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.
Build strong glutes, improve your big lifts, and prevent grandpa-ass. Here's how.
Can't train as hard as you normally do? Not sure if now is the best time to diet? Here's what you need to know.
John has always been strong. But could he stay strong while losing over 135 pounds? Check out his dramatic story.
Build your chest, your glutes, and your shoulders – without destroying them. Here are the three things you need to unlearn and what to do instead.
Get jacked by picking up a heavy thing and walking with it. Too simple and boring? Try one of these new variations!
Strengthen your mind-muscle connection and immediately start building more muscle. Here's how.
These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.
If you're not a fan of reverse lunges it's probably because you're not using these tips.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.
Are your exercise choices covering BOTH strength training zones? Check the list and build big muscles with a purpose.
If conventional barbell pressing hurts your shoulders, there's a solution for that. Try these exercises and make some new, pain-free gains.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
More tension, more gains. And that's where bands come in. Slap some more muscle on your body by adding bands to the basic lifts.