Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
You don't need to be a powerlifter to benefit from power training with bands. You don't even need a bar. Try these fast exercises.
Unstable training has become a joke, but it's not ALL bad. The right kind can get you bigger and stronger. These exercises are worth doing.
Make your delts bulletproof, then make them stupid big. Here's how.
Shoulders are hard to keep healthy when you're trying to get them big and strong. Fix that now with these tips.
Fix your shoulders then make them huge. Ten more tips you need to know.
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
Everybody's got a strong side and a weak side but when the difference is too great, symmetry and progress go out the window. Let's fix that.
Regular push-ups getting too easy? Try these variations to boost strength and power, nail your core, and improve shoulder health.
Many experienced lifters make these training mistakes. Do you?
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Many lifters still believe them. Do you? Find out here.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.
The best way to eat and train your way out of a rut? Do something totally different. Start here.